By exercising sufficiently and building a healthy mindset you can build strong muscle, strength, and endurance without overloading on carbs. If your mindset, brain, and focus are aligned, then you and your body will be in complete sync, and in addition to having a positive attitude you will also reach physical excellence.
Neural networks changes during learning and memory, on a cellular level, learning occurs through changes in the connectivity between neurons, known as synaptic plasticity at the network level, learning is reflected by changes in patterns of brain activity through time, along with improved performance.
Our Guests:
Gregoire Bellemare,
WSWCF Certified Trainer, the one that initiated me to calisthenics.
When it comes to learning a new move, his unique approach is decoding each movement step by step. Decoding a movement allows you to fully understand what muscle groups to use and which techniques to apply when getting from point A to point B.
Raymond
Athlete and Calisthenics Education & Performances specialist. The founder of the movement Cali4community
Ray is a multidisciplinary Artist, from Workouts, tutorials, to fasting, veganism, music, cards, knives, & art he is also an entrepreneur and the NEW father of a Boy named Lucas.
Topics covered:
Calisthenics, what is this movement?
How do we Plan workouts to make progress – Either beginner or advanced-
Flow State- what is the flow state, let’s explore the Cerebral aspect and the Movement aspect of it
Biohacking and Calisthenics, what they have to do together.
Calisthenics and the Brain, how to use a neuroscientific approach to improve performance.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
