LifeSpeak

Feeling Frazzled? Organizational Wellbeing Consultant Dr. Reena Kotecha shares her personal experience with burnout while working as a front-line doctor, how to recognize the signs, and what you can do when quitting feels like the only option.

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According to George Mumford, reaching your highest level is to become "unlocked". The elite performance expert achieved success, and overcome a serious drug addiction, using mindfulness and meditation. He has helped NBA superstars like Kobe Bryant and Michael Jordan reach levels of greatness and shares how anyone can become unlocked by discovering and harnessing their own individual potential (no jump shot required!).

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Human connection is crucial to happiness, yet we've never been more disconnected that we are today. Psychologist Jody Carrington explains how shame, trauma, and emotional dysregulation have played a role and what we can all do to reconnect and feel truly seen.

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We have all experienced feelings of stress, sadness, and anxiety. Psychotherapist and bestselling author, Owen O'Kane shares techniques we can do throughout our day to manage uncomfortable feelings and unhelpful thinking patterns.

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Death of a partner, job-loss, divorce, pandemic. At one point or another, each of us will be faced with some kind of unexpected life crisis. Financial planner and life coach Shannon Lee Simmons shares techniques that can help us make sound choices when emotional and financial stakes are high.

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Never before have teenage girls had so many demands placed upon them, by themselves and by others. Clinical Psychologist Dr. Tara Porter talks how today's young women can cope during this stage, what they want parents to better understand, and why she’s feeling so hopeful and optimistic about this generation.

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Breaking the taboo on menopause, tackling our complicated relationship with money, and fighting feelings of pandemic fatigue—these are just a few of the essential topics The LifeSpeak Podcast tackled over the past 12 months. They’re also the three podcasts that resonated the most with our listeners this year.

Join your regular host Marianne Wisenthal as she recaps key insights and surprising takeaways from the top three LifeSpeak podcasts of 2022.

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Bored out of your mind? Dr. James Danckert has built an impressive career on the study of boredom. The cognitive neuroscientist and author explains what happens in our brain when we feel bored, how it impacts our mental health, and why being confronted by tedium is a crucial signal that we shouldn’t ignore.

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Doom scrolling, digital clutter, and screen addiction can cause many of us to feel stress and anxious. Digital wellness educator Lisa Pender shares strategies for having a more balanced relationship with our devices, at work and at home because, “we cannot talk about personal health and wellbeing in the 21st century without talking about digital wellness.”

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Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.

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