Clo Abe and Tinuke Awe are the founders of Fixe X More, a brilliant movement highlighting and changing Black maternal health outcomes. Black women are five times more likely to die during pregnancy and childbirth compared to white women in the UK. This disparity has reduced but it is still 2.9 times the risk.

Tinuke experienced preeclampsia during her pregnancy which was diagnosed extremely late and through meeting Clo on Tinuke's social media platform connecting black mothers, Mums and Tea, they decided that they must do something.

Clo and Tinuke are brilliant, as individuals and as a powerhouse of a pair. It is their mission to enable black women to no longer fear childbirth and for the disparity to disappear.

This episode is fascinating and heartbreaking, and also warm and inspirational. They are forces of nature, passionate and committed, and making a huge difference.

Thank you for listening, Tabs and Kate ❤️

Find further information and support at www.fivexmore.org

www.mumsandtea.com

James Cameron is the founder and CEO of Mission Motorsport, an incredible charity that supports wounded, sick and injured veterans through recovery, retraining and into employment, with motorsport at it's heart. A former Major in the Royal Tank Regiment, the difference the charity makes to people's lives is extraordinary. We talk about mental, physical and emotional health and how a conduit such a racing can enable some, on occasion, deeply difficult but important conversations. James is a fantastic force of nature, we talk about passion, giving of yourself and the power of the endless pursuit of meaning in our lives. James openly shares his own story and his wisdom and insight on building this amazing charity and community. The annual Race of Remembrance is an event of particular poignance. His LinkedIn profile states that he is a Professional Lucky Bloke, that's not even the half of it!

It's an insightful one; full of passion, candour, intelligence and wit.

Thank you for listening, Tabs and Kate ❤️

Lucy Eaton is an actor and founder of Revels in Hand, She trained at LAMDA and went on to roles at the Donmar Warehouse, The Old Vic and West End. More recently she played 'Lucy' in the critically acclaimed BBC hit comedy 'Staged'. She hosts a podcast called 'Hear me Out' with guests from the acting industry talking about their favourite speeches and tales of what happens backstage!

Lucy is the founder of Revels in Hand, a company that truly makes the magic happen creating world-class theatrical productions for private individuals, families and organisations across the world.

It's a goodie!

Thank you for listening, Tabs and Kate ❤️

Reverend Adam Gompertz is such a force of positivity, hope and inspiration. He is a brilliant artist and loved cars from an early age, latterly working as a designer for MG Rover, Dubois Yachts and the Bespoke Division of Rolls-Royce Motor Cars. In 2011 he became a Church of England Minister and in 2015 set about combining these worlds together. The Reverend received the Royal Automobile Club Personal Endeavour Award in 2021.

The REVs community creates neutral, safe, supportive and inclusive spaces where people can discuss and share life, loves, struggles, a passion for cars and explore faith in whatever form that takes. Sometimes silence and presence might just be all that is needed.

We discussed faith, passions, the love of people, cars and the power of a safe space where everyone can be all of the unique and special person that they are. All recorded, fittingly, on Mental Health Awareness Day.

It is a serene, entertaining and inspiring look at life and how we can make the best of each day.

Thank you for listening, Tabs and Kate ❤️

Mark Blundell is perhaps most known as a former F1 driver and Le Mans Winner. He is the CEO and founder of MBP, a sports marketing and digital agency with talent management.

We talk persistence, passion, parenthood and how our definitions of success change. 'Every day's a bonus and no-one is better than anyone else.' We discuss how the power of focus, respect and authenticity enabled Mark to transition from racetrack to boardroom.

Peppered with personal stories, wisdom and insight, it's a really great listen.

Thanks for listening, Tabs and Kate ❤️

David Hexter is the fabulous COO and co-founder of Serena Organics, beautiful premium CBD oils and tinctures and an inspiration in wellness.

David is passionate about health, wellbeing and fitness for life. He talks about the science and the journey behind Serena Organics, the power of listening to our bodies, learning and making the changes that make a big difference. They launched the brand in Selfridges in 12 months and facilitate wellness events in luxury hotels, sports and retail environments and in their growing following.

It's a wonderful one! ❤️

Thank you for listening, Tabs and Kate X

Thérèse Nichols is a creative entrepreneur and the inspired founder of Oneplate.co - an incredible charity bringing together chefs, foodies, cafes and restaurants to support sustainable food projects in Asia and Africa.

With a love for food and travel, after an extraordinary trip to Manila in the Philippines and experiences with orphaned children, Thérèse set up OnePlate to support the £143 million orphaned children one plate, one life at a time. It is a moving and amazing story.

OnePlate partners with chefs, foodies, cafes and restaurants and creates beautiful recipe books. The proceeds from each sale go directly towards sustainable food projects for children in Asia and Africa. They are great recipes and as a book it is just as comfortable elegantly gracing your coffee table.

We talk compassion, leadership and planting dreams and how, for all of us, doing small things with love has the power to make such an immense difference. ❤️

Thank you for listening, Tabs and Kate X

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Duro Oye is the Group CEO and founder of 20/20 levels - an incredible social mobility organisation dedicated to empowering black and racially underrepresented

young people. He is the Chair of DE&I at Charity People, DE&I Impact Champion at The Conduit London, Trustee for Acumen Academy and Ambassador for the Home Grown Club.

Duro is a formidable catalyst and advocate for change, empowering others to dream, make better choices and be everything that they are capable of. When we influence the world around us for the better, and shift mindsets, we realise that there are so many more things that bring us together.

What do you want to be known for? Have a listen, it is joyous, full of empathy and grace and inspiration to the power of doing the inner work. ❤️

Thank you for listening, Tabs and Kate X

Suzanne Heywood is such an inspiration and she talks candidly and openly with Tabs and Kate about her extraordinary childhood aboard yacht 'Wavewalker' sailing around the world with her family recreating Captain Cook's third voyage. Not the idyllic experience you may at first think! She went on to self-educate by correspondence and attended both Oxford and Cambridge Universities. She is COO at Exor, Executive Chair of CNHI and Iveco and international best-selling author of 'Wavewalker' and 'What Does Jeremy Think' . We talk about her inspiration, humility, resilience, digging deep and also finding joy on the difficult days. It was such a great privilege . We hope you enjoy it as much as we did. ❤️

Thank you for listening. Tabs and Kate X