Kate and Dr Louise Wiseman former NHS GP and author of ‘Your Best Life - A doctor’s secret guide to radiant health over 40’, discuss life, health, self care and looking after mental health and well-being with other stories thrown in.

Kate Tojeiro is an Executive Coach and author of ‘The Art of Possible, new habits, neuroscience and the power of deliberate action’. She is joined by her eighteen year old daughter Tabi Tojeiro, singer, student and on a ‘gap year not gap year’ . They share thoughts, ideas, stories and a bit of science on how we can can look after ourselves better and therefore also those we love, live with, care about and work with.

A few words from Louise and Kate about why they’re starting this podcast. Dr Louise Wiseman is a former NHS GP and her book Your Best Life - a doctor’s secret guide to radiant health over 40 is out this week. Louise tells the story of how a near fatal pneumonia transformed her life and way of thinking about health. She managed to ‘juggle it all’ and then nearly lost it all. She is passionate about transforming the way women think about themselves. Kate Tojeiro is an executive coach, MD Of X fusion and author of The Art of Possible - new habits, neuroscience and and the power of deliberate action. She strives to help others realise their potential by getting comfortable with discomfort. New beginnings are always possible ......