In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the same. Listen in to hear how Conor started and built his platform. You will also hear:

• Conor’s approach to content creation.
• How the pandemic influenced the growth of his business.
• Why the human body develops the way it does, and why you may feel the tightness and discomfort you do.
• Conor’s three favorite exercises, as well as the three you may be doing too much of.

Check out Conor at :

• His instagram
• His YouTube
• His Website

Don’t forget to rate and review and thank you for listening! Please direct any questions to [email protected].

In this episode you will hear from Trevor Costello, youth strength and conditioning coach. Trevor tells his story of being a talented youth athlete who also struggled with addiction. He will guide us through his struggles and his path to sobriety. Trevor is now doing amazing work with youth athletes in Texas. He not only helps them to become better athletes, but also good people. Listen in to hear this story and the other great works Trevor is doing in the work of youth athletics and youth addiction.

In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food intake when other aspects of life are considered: aesthetics, stress, work/class schedules, sleep routines, children, etc. Today Brittany will walk us through her approach in guiding her clients to a more balanced plan.

You will also hear:

• Brittany’s background.
• Intuitive eating: what it is and how it should be used.
• How an athlete transitions from the athletic world to more traditional jobs.

You can find Brittany:

Her Instagram page

Her website

Enjoy the episode and please rate and review!

In this weeks episode I briefly discuss my thoughts on Tom Brady and what has attributed to his success. I believe you can narrow down success to three key elements. Not just for Tom Brady, but for all of us. After you listen, give it some thought. How would you describe yourself amongst the three keys? Is there anything you think you can change? If so, we have created some positive focuses for you. Let me know what you think!

In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke University. You will hear us discuss his research regarding cancer, and lifestyles role in both treatment and prevention.

You will also hear:

• Dr. Champ’s views on the keto diet and intermittent fasting.
• The power of the food industry on our choices.
• The commonality of decreased processed foods and sugars in all diet choices.

You can find Dr. Champ at the following:

• www.colinchamp,com
• Read his books!
• His newsletter (signup page)

Don’t forget to rate and review!