In this episode you’ll hear the story of Ryan Chen. Ryan would experience what many would call their worst fear. During a snowboarding trip he would over-rotate and fall during a jump, leaving him paralyzed from the waist down. Listen to Ryan’s depiction of how he handled this event, and eventually rebounded to the success he has, including starting a business, ending up on the Forbes 30 under 30 list, and traveling more than ever. Ryan is a true inspiration, and this episode comes at the perfect time with Thanksgiving just the day after we go live.

You can find Ryan at the following:

His personal Instagram

His company site: Neuro

His LinkedIn page: Ryan Chen

Don’t forget to follow me on Instagram at Lifestyle_podcast and my Facebook page to hear more episodes like this one. Links on the home page. Please rate and review!

Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up in the morning. Stress is a normal and necessary response system by the human body Stress is great, until it isn’t. Until we experience chronic stress, and use negative coping mechanisms to combat stress. Today you will hear the difference between those coping mechanisms and the positive ones.

You will hear:

• What is stress exactly?
• Why do we need to deal with it?
• How big is your stress bucket?
• How fast is your stress faucet?

Follow me at the following sites to learn more:

Personal instagram

MAR Health & Performance IG

Lifestyle as Medicine Facebook page

Today I sit with Author Andrew Kap to discuss his book, “The Last Law of Attraction Book You’ll Ever Need to Read”, and the powerful content within it. In this book Andrew defines the Law of Attraction and walks us through the path towards actionable results. Whether you are familiar with the concept or not, you are in for a helpful hour.

Where you can find Andrew Kapp:

Andrew’s YouTube page

Link to Amazon and the book

This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fantastic comedian, a father to two boys and a husband. He has an appreciation for his health, habits, and how they attribute to his success. I really enjoyed recording this one. Many laughs ahead for you, as well as some great tips and takeaways as always. Enjoy, and check out Joe’s materials at the links below.

Where to find Joe:

IG podcast page

Joe’s personal IG page

Joe’s YouTube page

Materials we spoke about today:

David Goggins book

In this episode you will learn from Beverley Simpson. Mom, entrepreneur, marketing guru and former fitness manager. Beverley talks through her journey of being a mom and leaving a comfortable job to chase her dream and a better situation for her children.

You will hear:

• What motivated Beverley to leave her job and start her own business.
• Her work with post postpartum mom and her personal experience with the 4th trimester.
• How she got into marketing and the philosophies behind her strategies.

You can follow Beverley at:

Her Instagram

Her website

Her facebook