Getting back to the grind!! Manny and I talk about how its been getting back to the gym different supplements we have been using and we open up on what drives us! Hope you all enjoy!
Contact us: 
Ryan Lawler
@Lawler_Lifts 
Manny Ortega
@manny_jerman

Shoutouts to: 
@iamglaxon
@psychopharma
@foundationrxusa

Coming soon... 
@maddy_slupatchuk 

Introductions are in order! 
WELCOME, to Lifestyle Gainzz everyone! In todays episode Manny and I talk about our pasts: Manny talks a lot about his time at GAT Sports and his boss Charles Moser along with some great stories about his buddy Jay Cutler and meeting Dorian Yates! We go into our quarantine bodies and how intermittent fasting, KETO, and some workout supplements and routines have helped us stay lean and clean. We go into some current mental health issues and how to stay healthy mentally, physically, and spiritually! We hope you enjoy!! Coming soon we will have an interview with an amazing body builder!
Follow us at: 
Ryan Lawler 
@Lawler_Lifts (IG)

Manny Ortega 
@Manny_jerman (IG)

and check out some of the people we talked about 
Jay Cutler 
@jaycutler (IG)
Dorian Yates
@thedorianyates (IG)
Charles Moser 
@gat_ceo_charles_moser (IG)
MusclePharm 
@MusclePharm (IG)