Franziska Iseli is a Maverick Entrepreneur who is someone who I wanted to interview even before I ever though about starting a Podcast! Her Lifestyle and Courage for living life to the fullest and pure Boldness in Business are attributes that we all can learn from her!

This Episode packs a Punch as we dive deeper in to her latest journeys through Asia along the Silk Road with her Motorbike.

She is about to release, May 14 to precise her latest book, "The Courage Map" 13 Principles living Boldly which a must read for anyone who needs a little or a big kick in the butt to start taking bigger actions and living life to its fullest expression.

To learn more about her work, latest projects, travels and get her New Book HERE: https://www.franziskaiseli.com/thecouragemap/

Learn more about Franziska on her website: https://www.franziskaiseli.com/

And on her Social Media sites Instagram and Facebook Page.

I truly hope you enjoy Episode!

To have Momentum and Flow are both something that I have always been passionate about. It’s when everything just flows beautifully from one task to another, it is when I’m gliding down the beautiful waves in the Ocean or when I’m engaged in a meaningful and deep conversation while time  disappears. How does that happen and what are the conditions that give us more of this Momentum and Flow?

We all know this from physics,

“The object in Momentum, Stays in Momentum”

Stagnation, Procrastination and the feelings of being stuck are the other end of the spectrum and the exact reason why I want to throw the Momentum Challenge out for you!

It does not really matter what is your craft, expertise, profession or act in the world – We all need more Momentum in one part or the other in our lives.

Be sure to Enroll in the FREE 7-Day Momentum Challenge I have put together!

We will dive a lot deeper into these insights and fundamental aspects of Momentum!

Looking forward to seeing your inside the Challenge, Boosting your Energy and Clarifying your Focus!

Join the Challenge here:

https://www.tuomocoaching.com/momentumchallenge/

This Episode is jam packed with Golden Health nuggets as we chatted with a Functional Medicine and Regenerative healing specialized Dr. Meer Janjua about the current world affairs and what to do with the COVID-19 in a personal and collective levels.

Meer Janjua MD Began his studies in the humanities and international relations where he found passion in  cultures of the world and the resiliency of the human spirit.

During his studies he picked up sculpturing and realized his love for working with his hands which reduced suffering and allowed him to connect with his spirit in a deep creative way.  Literally a molding experience.  Dr Meer then realized that his insight would be best served in the health industry and pursued exercise sciences where he discovered the importance of movement.

Meer then completed medical school and began a lifelong search for true healing in a unique and creative way taking from both eastern and western philosophies.  Dr. Meer is highly trained and experienced in Regenerative and functional medicine.  He has developed his own effective healing approach called the MEER method which uses scientific breakthroughs, Practical experience and clinical intuition.

Dr. Meer and his team develop unique immersive and personalized healing experiences that incorporate A Mind Body Spirit approach.  Some of the techniques used include Traumatic release, Breath work, Zero State, Deep Rest, Oxygen and Stem Cell therapies, Energetic restructuring and Support.

Dr. Meer does not claim to be a healer and merely works with people to create environments for their healing to take place.

Connect with Dr. Meer Janjua in the following pages:

Meer Method Healing

Breath Time

Email- [email protected]

In this Solo Episode I'll run you through the Four necessary ingredients that are the prerequisites for us to reach a Flow state.

Especially valuable for people who are looking to enhance their Performance levels in Physical, Emotional and Mental levels!

Tune in for more details on each step and dive deeper into the topic with Steven Kotler's and Jamie Wheal's book Stealing fire.

In this Solo Episode I'll run you through my very own morning Routine and how I optimize my mornings!

As we all very much know the morning hours are vital to prepare for a successful day. Instead of telling you what is better than something else I wanted to offer you an actual recipe that I use 90% of the mornings!

Also, as I'm explaining in this Episode, do understand that every environment requires slightly different approach, so take from here what ever works for you and leave the rest!

Saying that, these steps will hit Mental, Emotional and Physical needs to fully prepare you for the day!

Empower Your Mornings to Live your days with more Clarity!

Tuomo

Habits are the Cornerstone of Mastery! In this Solo Episode I dive deeper into 4 Key elements that needs to be in place in order to successfully develop Empowering new Habits!

Tune in for this quick 101 on Habit building!🙌

I'll go over in more detail the Habit loop that was highly influenced by James Clear and his latest book Atomic habits.

I truly hope you enjoy this Episode and find implementation ideas into your own life!

All Green Lights,

Tuomo

I sat down with Karri Takko who is hailing from Sotkamo, Finland. He used to live in Russia, traveled for his Yoga Instructors course to India and was a strict Vegan for 2-3 years before waking up to a slight health crisis..

In this first Episode we are covering his health journey, talk about yoga, Veganism or NOT, sustainability, seasonal living and much more!

Tune in to learn more about sustainable lifestyle choices and how to obtain Robust health for long term!

Enjoy the show!

Tuomo