Lifestyle Of Fitness Podcast

LOF wants to hear from you!

In this episode I talk about easy ways on building a home gym. 💪👍🏋️‍♂️🚴

Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode I talk about Procrastination and not to be a Pro on it. 🥇🏃‍♂️🔥👍

Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode I talk about 5 ways on how to get back to working out.


Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode I talk about Habits. How to establish and stick to it effectively. ✔️📅


Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

To have breakfast or not to have breakfast? That is the question. In this episode I talk about the infamous meal of the day - Breakfast.

Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

I talk about what's the best eating style/diet that works for your body and how to switch to a healthier way of eating...

Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

I talk with World Muay Thai and Kickboxing Champion Pascal “The German” Schroth - We talk about the beginnings of a young martial artist to being the Elite World Class Fighter that he is today. From living in the gym to breaking his neck in a fight, we cover it all and you won’t want to miss this one!

Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

I talk about how life changing gratitude is and why. Along with a challenge for you and actionable steps you can take that will change your life today!

Check it out Click Here For Full Article ,Show Notes, Video and Infographic


Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For Our Free 28 Day Reset Guide

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel
LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter
Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

I talk about how we talk to ourselves vs how we talk to others and the impact that has on our lives...

Check it out Click Here For Full Article ,Show Notes, Video and Infographic


Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For Our Free 28 Day Reset Guide

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel
LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter
Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Alex Tyler aka @Rogue_Nak_Muay on IG is back from a year in Thailand, and breaks down his journey, going 9-1 while away and fighting on National Thai TV amongst many nuggets of knowledge being dropped!!!

Check it out Click Here For Full Article ,Show Notes, Video and Infographic


Get the Bonus Content Here - Includes the workout template and exercise list!

See Full Video Version of this Podcast here

Click Here For Our Free 28 Day Reset Guide

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel
LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter
Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...