Lifestyle Of Fitness Podcast

LOF wants to hear from you!

On this second part of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along 💪🏋🤸🚴

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along 💪🏋🤸🚴

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to effectively make that change, prioritize, and make time for your health and fitness, and the positive impact it creates 💪🏋‍♂🥑⏱🤩

Want to know what the coaches are talking about behind the scenes?

Check out the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to warm up, do stretching and mobility exercises to fine tune your body for any workout👍🏋‍♂💪

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to make healthier choices and helpful tips and tricks to eat healthy even when eating out 😉🥗🍕🍔

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this 2nd part of "Comin' in Hot with Mike and Chuck" we give out some helpful tips and tricks to effectively set your fitness plans⏱️💪🏋️‍♂️

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this two part episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to make time for  your fitness plan, plus some tips and tricks to effectively implement it⏱️💪🏋️‍♂️

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode I talk about how to effectively set fitness goals aligned to SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound) 👍🏋️‍♂️💪

Jumpstart your fitness journey this new year the right and sustainable way.
Join our FREE Webinar: Never Diet Again Masterclass.
Pre-register and save your spot now LINK

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' In Hot with Mike & Chuck", Chuck and I talk about the importance of setting aside a budget for your health as well as tips and tricks on how to achieve your fitness goals without breaking the bank👍💲🤑🏋️‍♂️💪

Jumpstart your fitness journey this new year the right and sustainable way.
Join our FREE Webinar: Never Diet Again Masterclass.
Pre-register and save your spot now LINK

Click Here For Full Article ,Show Notes, Video and Infographic

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this second part of the series  "Comin' In Hot with Mike & Chuck", Chuck and I talk about how to establish a sustainable  and realistic health and fitness goals 🥦🏋️‍♂️🥕🚴🍎🤸

Jumpstart your fitness journey this new year the right and sustainable way.
Join our FREE Webinar: Never Diet Again Masterclass.
Pre-register and save your spot now LINK

Click Here For Full Article ,Show Notes, Video and Infographic

See Full Video Version of this Podcast here

Click Here For More On LOF Fitness and Nutrition Vault Membership

FNV Members Click Here For BONUS VIDEO CONTENT

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@LifeofaFighter

Life of a Fighter Youtube

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...