Lifestyle Of Fitness Podcast

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals 🏁💪👍😉

Check out the BONUS Podcast Content (Goal Setting Worksheet) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅ 👍😉

Get the Bonus Podcast Content (Kitchen Rescue Bundle)  HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Sooo, lets talk about how your environment changes your choices.  From lighting to colors, to distance, and everything in between.

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  second part of  "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them. 🧠💪👍😉

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness🧠💪👍😉

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this bonus episode of  "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets 🍌🥕🥦🍅🥑

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this 2nd part of  "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process 👌😉💪🏋

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles. 👌😉💪🏋

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about overtraining. What are the warning signs and effective ways to recover from overtraining. 🏋🤸👍💪😉

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

On this new episode of "Comin' in Hot with Mike and Chuck" we talk about what weight loss plateau is, how it affects fitness, and tips & tricks on how to overcome it.⏱💪🤸🏋

Get the Bonus Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...