Lifestyle Of Fitness Podcast

LOF wants to hear from you!

You've been lied to! Motivation does not create action.  Action creates motivation.

Today, Coach Mike brings you how to get yourself motivated and keep it going!

How do I get started?
How do I sustain it?
What's an action I can take on that doesn't take a lot of motivation?

Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished!
 

Follow coach Chuck on Instagram @corecampfit

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! 

They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. 
She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. 
Sustainability, Accountability, and Goals. 

"If you want to hit your goals in life-- you have to be willing to open up the door and run right through." - Coach Chuck

"The bottom line is, you need to surround yourself with positivity-- thats the beauty of what Lifestyle of Fitness offers..." -Cheryl

________________________________________________________________________
Follow coach Chuck on Instagram: @corecampfit

Check out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_Fitness

Check out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_Fitness

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_Fitness

Check out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_Fitness

Click Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_Fitness

Support the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_Fitness

Sign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_Fitness

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work.

Do you know the DIFFERENCE between CRASH diets and FAD diets? 

Best news you will hear all week:
CARBS ARE NOT THE ENEMY!!!!!!!!!

*FREE* Never Diet Again Masterclass - Register now for this free Webinar!
3 Sustainable Habits to Build a Healthy Lifestyle
September 23th 2021 8pm EST
https://www.lifestyleoffitness.com/Webinar_invite

Coach Mike's Amazon Pages:
https://www.amazon.com/shop/mikecaulo
https://www.amazon.com/shop/thelifeofafighter


________________________________________________________________________
Follow coach Chuck on Instagram: @corecampfit

Check out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_Fitness

Check out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_Fitness

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_Fitness

Check out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_Fitness

Click Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_Fitness

Support the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_Fitness

Sign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_Fitness

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers.
There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode!

https://vm.tiktok.com/ZMRP2YATG 

**3 Sustainable Habits to Build a Healthy Lifestyle**

**Get Free Access - HERE**

Follow coach Chuck on Instagram @corecampfit

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take.

3 Sustainable Habits to Build a Healthy Lifestyle

Get Free Access - HERE

Follow coach Chuck on Instagram @corecampfit

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle.

Hooked by micheal moss 

Listen to Hooked by Michael Moss on Audible. 

How not to die by dr. Micheal Gregar 

Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. 

The disease delusion by dr. Jeffery s bland 

Listen to The Disease Delusion by Dr. Jeffrey S. Bland, Dr. Mark Hyman on Audible. 

KELSEY KUEHL IS FUNDRAISING FOR ALZHEIMER'S RESEARCH

http://act.alz.org/goto/kelseykuehl

Follow Kelsey on Instagram @KelseKool


Follow coach Chuck on Instagram @corecampfit

Check out "The Body Keeps Score" audible HERE

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health  and Self care PLUS Actionable Steps you can take RIGHT NOW🧠💖💪


Follow coach Chuck on Instagram @corecampfit

Check out "The Body Keeps Score" audible HERE

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

 Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

 Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness 🧠💖💪

Follow coach Chuck on Instagram @corecampfit

Check out "The Body Keeps Score" audible HERE

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

 Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

 Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life 🔥💪⚾

Check him out @therobexpress on Instagram

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

 Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

 Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively 😉💪🥗

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...