Lifestyle Of Fitness Podcast

LOF wants to hear from you!

Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above.  Plus, some stories to go with it :)

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Lastly Support Carmello's Fundraiser for the Junior Honor Society and the efforts they put forth each year - Carmello Campagna needs your help to support Henry L. Stimson National Junior Honor Society (snap-raise.com)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Chuck is BACK!  Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. 

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. 

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes.  Hear the ups and downs, as well as learn how this can help with your own health goals.  From the 24 hour rule to the process-oriented approach.

Fighters Social Media:
https://www.instagram.com/duecealmty/
https://www.instagram.com/king.philipkratz/

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.


References:
Eating disorders - Symptoms and causes - Mayo Clinic

NIMH » Eating Disorders (nih.gov)

What Is Disordered Eating? (eatright.org)

Colleen And Kelsey's Social Media / Contact Info:
Colleen Daly (@colleen10p) - https://www.instagram.com/colleen10p/
@cdaly | Linktree - https://linktr.ee/cdaly
Kelsey Erin Kuehl (@kelsekool) - https://www.instagram.com/kelsekool/

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...