Lifestyle Of Fitness Podcast

LOF wants to hear from you!

A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. 

In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression. 

This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools. 

Watch the office hours replay on Amazon!

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

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This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.

Join Weekly Body Doubling Livestreams:
 • TikTok
• Amazon

Watch the Amazon Live replay by clicking here!

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.

Join Weekly Body Doubling Livestreams:
 • TikTok
• Amazon Live

Watch the Amazon Live replay by clicking here!

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out.

You’ll learn:

• Why adding healthy habits beats trying to restrict everything
• How to train as a busy dad with a baby at home
• The VO₂ max 4x4 workout protocol
• The two-minute rule for ADHD activation
• The dopamine sandwich method to stay consistent
• Big insurance updates (UHC, BCBS)
• The launch of weekly body doubling sessions
• How to join the 14-Day LOF App Trial and earn your LOF Band Set
• Retreat updates for Joshua Tree 2026

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. 

This week’s LOF Office Hours breakdown: 

• Depression’s impact on brain chemistry 

• 2-minute dopamine resets 

• Supplements for mood + energy 

• Movement tools for low days 

• Creative + planning tools that help 

• Identity resets through martial arts 

• Q&A from the community 

🛍 Shop all of Mike’s recommended tools:
 https://www.amazon.com/shop/mikecaulo

🎉 5 Years of LOF University

Over 400+ members and thousands of comments, wins, and breakthroughs.

Join the LOF community:
 https://www.facebook.com/groups/lifeofafighteruniversity

🗳 Vote on Next Week’s Topic (Win $100)

Submit your idea here:
 https://www.lifestyleoffitness.com/lof-topic-request

💬 First comment on the livestream wins a $50 LOF gift card.

🧥 LOF Apparel Shop

Lifestyle of Fitness shirts, hoodies, gear:
 https://lifestyleoffitness.printful.me/

🧬 Shimmer ADHD Coaching

Work with Coach Mike 1:1 through Shimmer:
 https://www.shimmer.care/coaches?_gl=1*858nki

Explore Shimmer’s platform:
 https://www.shimmer.care/providers?_gl=1*s6cmnu

Join as a provider:
 https://www.shimmer.care/providers?_gl=1*s6cmnu

Apply as a coach:
 https://www.shimmer.care/coaches?_gl=1*858nki

🔥 Start Your 14-Day Trial + 100-Day Comeback

Structure you don’t have to think about:
 https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.

▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08

SEO Keywords (Buzzsprout Tags):

ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.

Links (Copy/Paste):

Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4d

Amazon Storefront: https://www.amazon.com/shop/mikecaulo

LOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversity

Weekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-request

LOF Apparel: https://lifestyleoffitness.printful.me/

Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki

14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

1. Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. 
2. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. 
3. Accountability and Feedback: Embracing feedback, both from oneself and others, is key to refining goals. Establishing accountability through coaching services or having an accountability buddy provides support and motivation. 
4. Assessing Progress and Adaptability: Regularly assessing progress, requesting feedback, and using tools like a Planners Aid in staying on track. The importance of adapting goals when stress arises or when feeling overwhelmed is highlighted. 
5. Environment and Social Factors: Considering the impact of the social and physical environment is crucial. Surrounding oneself with supportive influences and creating a conducive physical environment significantly contributes to goal attainment. 
6. Fitness Equipment Picks: Mike recommends versatile and effective fitness equipment. Highlighting the benefits of a weightlifting belt, squat wedges, and additional products like resistance bands and kettlebells, he emphasizes their cost-effectiveness and suitability for home workouts.
7. Supplements: While stressing the importance of a well-rounded diet, Mike suggests supplementing with a daily multivitamin, omega-3, and ancient greens. These supplements help bridge nutritional gaps and contribute to overall health.
8. Quick Grab-and-Go Nutrition: For those on the move, Mike introduces Built Bars as a convenient protein bar option. Emphasizing the importance of protein content per 100 calories, he advises considering sugar content.

Check Out The Blog Post HERE!
Watch the Full Amazon Live HERE!
See more In Depth Product Reviews on YouTube HERE!

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Coach Mike On Amazon
I Share all my top picks and deals related to a healthy lifestyle that can be found on Amazon.

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Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter)

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...