Lifestyle Of Fitness Podcast

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life 😉💪🤼‍♂

Check him out  @johnnybuck2 on Instagram
Youtube and his podcast I Hate Johnny Buck

Check out Coach Mike's Amazon Page HERE

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast HERE

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

 Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

 Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content 🏊‍♂⛱💪

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout 😉💪

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more.

Check her out @runningwellnesdiva

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine😉💪⛱♨

Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so💪🍉🍊🥑

Check out the BONUS Podcast Content (Intuitive Eating) HERE

Check out our Counting Calories Debunked HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out💪🍉🍊🥑

Check out the BONUS Podcast Content (Counting Calories Debunked) HERE

Check out our Kitchen Rescue Bundle HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈🚗😉💪👍

Check out the BONUS Podcast Content (Travel and Maintenance) HERE

Check out our Kitchen Rescue Bundle HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it. 🤔💪🏋‍♂

Check out the BONUS Podcast Content (Mindset Resource) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau 🤔💪🏋‍♂☑

Check out the BONUS Podcast Content (Maintenance Road Map) HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program HERE

Click Here For More On LOF Fitness and Nutrition Vault Membership

Support the LOF Podcast:

Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter LINK

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

LOF DocuSeries on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Follow us on our Social Media Accounts:

Twitter -

@LofFitness 

@MikeCaulo 

Instagram - @LOFLifestyleoffitness

Facebook - @LOFLifestyleOfFitness

Youtube - Lifestyle Of Fitness 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...