Lifestyle Of Fitness Podcast

LOF wants to hear from you!

Mike talks with @RogueCombatClub Team member, employee,  grappler and striker JD.. Check it out Click Here For Full Article ,Show Notes and Infographic 

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook
@JD_Pip_Scarbro Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike talks about the thyroid gland, what it does and some tips on keeping it healthy ... Check it out Click Here For Full Article ,Show Notes and Infographic 

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike talks about what ejection fraction means, heart health and looks at heart failure ... Check it out Click Here For Full Article ,Show Notes and Infographic 

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook
@BrianTheButcher_bjj Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike talks about a grateful bday ... Check it out Click Here For Full Article ,Show Notes and Infographic 

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook
@BrianTheButcher_bjj Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike talks with @RogueCombatClub Coach and professional grappler Brian "The Butcher" Asheland.. Check it out Click Here For Full Article ,Show Notes and Infographic

Want supplements that don’t suck? Check out @chaosandpain and use my code ‘butcher’ for a discount.

__________

Don’t get #caughtnaked. Check out @gallongear. Use code ‘briana’

__________

The best #gi ever? @huniathletics. Period. 

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook
@BrianTheButcher_bjj Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike recaps a busy weekend of fights for the LOF team, and talks about some key tips to stay hydrated and why thats important... Check it out Click Here For Full Article ,Show Notes and Infographic

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

Muay Thai With Mike on Fight Light Youtube Channel

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses enzymes, what they are, what they do and why we need them in our body ...Check it out Click Here For Full Article ,Show Notes and Infographic

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses Arthritis, the various types, some tips for exercise, nutrition and lifestyle to manage arthritis ...Check it out Click Here For Full Article ,Show Notes and Infographic

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses Aerobic exercise, it’s benefits, especially how it increases energy for cells...Check it out Click Here For Full Article ,Show Notes and Infographic

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses diabetes, type 1, type 2, whats the difference and possible interventions and treatment options...Check it out Click Here For Full Article ,Show Notes and Infographic

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...