Lifestyle Of Fitness Podcast

LOF wants to hear from you!

Mike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out
Click Here For Full Article ,Show Notes and Infographic

LOF Peak Performance including Warm Up sequence


Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses sports psychology, positive reinforcement, negative punishment and arousal techniques for optimal training and performance  ...Check it out
Click Here For Full Article ,Show Notes and Infographic


Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike discusses his preparation for the NSCA CSCS Exam and his results  ...Check it out
Click Here For Full Article ,Show Notes and Infographic

Listen to the end of this episode to hear the winner for the Quest Nutrition and Win Detergent Package Giveaway!!!

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and fighting to change the world  ...Check it out
Click Here For Full Article ,Show Notes and Infographic

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Mike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out
Click Here For Full Article ,Show Notes and Infographic

Clinical Massage Therapist Kevin Pennell of East West Healing:
Offering Healthier Living
​Through Clinical Bodywork,
Herbal Care, and Education
Asheville, North Carolina
(828) 808-8321
email - [email protected]

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness.  Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out
Click Here For Full Article ,Show Notes and Infographic

Yeahhh Fighters... Giveaway time!!!

As a thank you for helping me reach 10 reviews on the LOF Podcast we partnered with our LOF Approved Brands

@QuestNutrition Instagram
Quest Nutrition Facebook
@WinDetergent Instagram
Win Detergent Facebook...  to provide some awesome packages.

Here are the rules:
1.Share This Post and Tag Quest Nutrition, Win Detergent and LOF FB or
@TheLifeofaFighter Instagram  account
2.Tag a friend that might enjoy
3.Comment done on this Post
4.Most Important leave a review for the LOF Podcast

We will select a winner at random and Announce them on the next LOF Podcast episode 166 so stay tuned.

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike breaks down the 3 Energy Systems of the Body, Phosphagen, glycolytic and Oxidative Energy Systems ... Check it out
Click Here For Full Article ,Show Notes and Infographic

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks with Trevor Hayes of Chance Muay Thai  about fighting, coaching, judging and raising money with his seminars... Check it out
Click Here For Full Article ,Show Notes and Infographic

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

https://www.huniathletics.com/specialty/meghan-strong

www.gofundme.com/meghan039s-race-towards-a-stem-cell-transplant

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Kru Chris Clodfelter Eight Points Muay Thai and Fitness Website

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about his recent Tai Chi for Rehabilitation Certification Seminar with the Tai Chi Health Institute  ... Check it out
Click Here For Full Article ,Show Notes and Infographic

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Kru Chris Clodfelter Eight Points Muay Thai and Fitness Website

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Champion, a TUF Season 12 alternate, and one of the first Muay Thai fighters in history to compete at the prestigious Madison Square Garden in NYC. ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Kru Chris Clodfelter Eight Points Muay Thai and Fitness Website

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@EightPointsMuayThaiandFitness

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...