Lifestyle Of Fitness Podcast

LOF wants to hear from you!

This episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@DaruStrong

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about @fightscienceinstitute seminar this past weekend and why it’s ok to say I don’t know and even why you should say it more ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about over-training, what it means, what are the symptoms and how long it takes to recover ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about resistance training program design for athletes and how to plan for varying seasons and sports ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks with Kyle Collier NeuroMyoFascial & Soft-Tissue Release Specialist... Check it out
Click Here For Full Article ,Show Notes and Infographic

Email Kyle at [email protected]

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@HoneyBadgerFitness
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about how athletes can stimulate bone formation... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about how athletes can manipulate the endocrine system with resistance training... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about you can improve force production... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about Machines vs Free Weight   resistance training ... Check it out
Click Here For Full Article ,Show Notes and Infographic

3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about the LOF FNV Life of a Fighter Fitness Nutrition Vault... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Support the LOF Podcast by pledging money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@RogueCombatClub Instagram
@JohnnyBuck2 Instagram
Rogue combat club facebook
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...