Lifestyle Of Fitness Podcast

LOF wants to hear from you!

Nutrition Workshop Part 2 - Healthy Holiday Habits: Dr. Reena Newton and Mike Caulo

Click here for website and social media for Dr. Reena Newton

"I specialize in the optimization of health with a special focus on integrative, functional, epigenetic and complementary approaches.  After working in various health care settings geared toward “sick-care”, I realized the need for more individualized care for those seeking to not only restore, but to upgrade their health. I wanted to assist others in getting to know how good our bodies were designed to feel!"


Mike Caulo CFNS

BIO

– Certified Fitness Nutrition Specialist and ISSA Master Trainer
– Associates Degree in Exercise Science from International Sports Science Association in 2012
– Bachelors Degree with concentrations in Biology, Sociology and Business Management from Stony Brook University Spring 2016. 
– I’ve worked as a Personal Trainer for over 10 years, working with clients from New York to Las Vegas to Thailand and everywhere in between. 
– Founder of The Life of a Fighter Ltd but I am also a true entrepreneur at heart – constantly looking to explore new opportunities for myself and the company to bring a more in-depth perspective from the eyes of a “fighter”.

As a Mixed Martial Arts athlete and the founder of this company, I believe I bring in some of the most unique angles, insights, and perspectives in the Health & Fitness community.

 Click Here For Full Article ,Show Notes and Infographic

 Click Here to Access Fighters Guide to Food Cravings

 Click Here to Access Fighters Guide to Micro Nutrients

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks with Core Camp CEO Chuck Campagna on growing up in the gym, working in the corporate world and rediscovering his health ... Check it out

 Click Here For Full Article ,Show Notes and Infographic

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership

Jigsaw Massage -  is a device that attaches to almost any jigsaw for self myofascial release/massage/bodywork/deep tissue massage. If you don't have a time for long massages or even if you want some extra bodywork that you can do by yourself. This can be a great tool to aid in your recovery and mobility.

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@CoreCampFit Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks with BioQuark CEO Ira Pastor on cell regeneration and its application to the Brain and Body ... Check it out

 Click Here For Full Article ,Show Notes and Infographic

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership

Jigsaw Massage -  is a device that attaches to almost any jigsaw for self myofascial release/massage/bodywork/deep tissue massage. If you don't have a time for long massages or even if you want some extra bodywork that you can do by yourself. This can be a great tool to aid in your recovery and mobility.

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@Gymaware Instagram<

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

LOF podcast137

This episode Mike talks about his experience at Memory Care's Dementia Conference 2018... Check it out
 Click Here For Full Article ,Show Notes and Infographic 

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja
Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@Gymaware Instagram
Memory Care Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks looks at the question, Is Sitting The New Smoking ? ... Check it out

 Click Here For Full Article ,Show Notes and Infographic 

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank  @GameYourCore 

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about the Jet Lag Diet, road trip health tips and some future plans for LOF... Check it out

 Click Here For Full Article ,Show Notes and Infographic 

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Click Here to See The Life of a Fighter Ltd -Most Innovative Health & Fitness Brand – USA Award from @_luxlifemag Instagram

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Want The Fighters Guide To Micro Nutrients? Click Here 

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank  @GameYourCore 

Classic Protein

Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike makes it a bday edition, talking about turning 31 years old, and reflecting on life... Check it out

Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

Want The Fighters Guide To Micro Nutrients? Click Here

Click Here For More On LOF Pro Coach Program

Click Here For More On LOF Fitness and Nutrition Vault Membership

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank @GameYourCore

Classic Protein

Vitamin Mineral Rush

This episode is brought to you by Amazon

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike is joined by Professional Boxer Michael Stoute and they discuss how Mike is dealing with his first professional loss and what you can do to deal with a loss as well... Check it out

Michael Stoute Youtube Channel

Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

Want The Fighters Guide To Micro Nutrients? Click Here

Click Here For More On LOF Pro Coach Program

Click Here For More On LOF Fitness and Nutrition Vault Membership

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank @GameYourCore

Classic Protein

Vitamin Mineral Rush

This episode is brought to you by Amazon

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

Michael Stoute Fanpage Facebook

@Michael.Stoute Instgram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike discusses eating disorders, what they are, symptoms, and potential answers... Check it out

Click Here For Full Article ,Show Notes and Infographic

Want The Fighters Guide To Micro Nutrients? Click Here

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

Click Here For More On LOF Pro Coach Program

Click Here For More On LOF Fitness and Nutrition Vault Membership

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank @GameYourCore

Classic Protein

Vitamin Mineral Rush

Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

This episode is brought to you by Audible 30 Day Free Trial

This episode is brought to you by Amazon

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...