Lifestyle Of Fitness Podcast

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This episode Mike discusses post injury and rehabilitation nutrition... Check it out

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This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

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Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Discover The New Fun Way To Plank @GameYourCore

Classic ProteinVitamin Mineral Rush

Social Media Accounts:

@LifeofaFighter Twitter

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💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

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💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

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🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

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Work with Coach Mike 1:1 through Shimmer
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This episode Mike discusses goal adjustments and how to know if its an adherence issue or strategy issue for your goals... Check it out

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

Click Here For More On LOF Pro Coach Program

Click Here For More On LOF Fitness and Nutrition Vault Membership

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

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This week is our Book Club of the Month Breakdown, and we are reviewing " "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity" By: Norman Doidge ... Exciting information, I hope you enjoy.

Table of Contents:

Physician hurt, then heal thyself : Michael Moskowitz discovers that chronic pain can be unlearned

A man walks off his Parkinsonian symptoms : how exercise helps fend off degenerative disorders and can defer dementia

The stages of neuroplastic healing : how and why it works Rewiring a brain with light : using light to reawaken dormant neural circuits

Moshe Feldenkrais, physicist, black belt, and healer : healing serious brain problems through mental awareness of movement

A blind man learns to see : using Feldenkrais, Buddhist, and other neuroplastic methods

A device that resets the brain : stimulating neuromodulation to reverse symptoms. A cane against the wall ; Three resets: Parkinson's, stroke, multiple sclerosis ; The cracked potters ; How the brain balances itself with a little help

A bridge of sound : the special connection between music and the brain. A dyslexic boy reverses his misfortune ; A mother's voice ; Rebuilding the brain from the bottom up: autism, attention deficits, and sensory processing disorder ;

Solving the mystery at the abbey : how music: raises our spirits and energy.

Click Here to Access Kuai Fit Plan - Kickboxing Intervals Week 1

Click Here to Access Kuai Fit Plan - Kickboxing Intervals Week 1 Spreadsheet

@EggWeights Instagram

Click Here to see more about ProLon

Click Here to Get Zion Medicinals Hemp Oil

Click Here to Get o2 Trainer

Click Here to Buy Detach Coconut Water

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike discusses goal setting and the actionable steps to making it an easier, successful process... Check it out

Boxeo Reflex Ball Info

@Boxeoreflexball Instagram

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week we welcome Ashley and Lena Maria Caulo to the podcast to talk about labor and delivery. Also some tips for the 4th trimester.

Click Here to see more about Win Laundry Detergent

Click Here to see more about Stealth Body Fitness

Click Here to see more about ProLon

Click Here to Get Zion Medicinals Hemp Oil

Click Here to Get o2 Trainer

Click Here to Buy Detach Coconut Water

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

@WifeofAFighter Instagram

@BestMMASupp Instagram

@Createmoremoneytoday Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

@WinDetergent Instagram

@GameYourCore

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week we welcome Lena Maria Caulo to the world and talk about how to stay sane in the hospital after the baby comes. Also some exercises and tips to keep up your healthy routine.

Click Here to see more about ProLon

Click Here to Get Zion Medicinals Hemp Oil

Click Here to Get o2 Trainer

Click Here to Buy Detach Coconut Water

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week is our Book Club of the Month Breakdown, and we are reviewing " Sapiens A Brief History of Humankind By: Yuval Noah Harari ... Exciting information, I hope you enjoy.

Table of Contents:

Timeline of history

pt. One : The cognitive revolution : An animal of no significance ; The tree of knowledge ; A day in the life of Adam and Eve ; The flood

pt. Two. The agricultural revolution : History's biggest fraud ; Building pyramids ; Memory overload ; There is no justice in history

pt. Three. The unification of humankind : The arrow of history ; The scent of money ; Imperial visions ; The law of religion ; The secret of success

pt. Four. The scientific revolution : The discovery of ignorance ; The marriage of science and empire ; The capitalist creed ; The wheels of industry ; A permanent revolution ; And they lived happily ever after ; The end of Homo sapiens

Afterword: The animal that became a god.

Click Here to see more about ProLon

Click Here to Get Zion Medicinals Hemp Oil

Click Here to Get o2 Trainer

Click Here to Buy Detach Coconut Water

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week Mike is joined by Ester Pujol RD and discuss fasting, What is ProLon and how it can help you start an Intermittent Fasting routine and more. Plus a recap of Mikes 5 Day experience with the Prolon FMD

Contact Ester at [email protected]

 Click Here to see more about ProLon 

 Click Here to Get Zion Medicinals Hemp Oil 

 Click Here to Get o2 Trainer 

 Click Here to Buy Detach Coconut Water 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

This episode you by  Audible 30 Day Free Trial 

This episode you by  Amazon 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

 Social Media Accounts: 

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram 

 Life of a Fighter Facebook 

 Michael Caulo Facebook 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week Mike is joined by Fighters Alex Tyler, Tyler Hensley and LOF newest team member Justin Scruggs.

Click Here to see more about ProLon

Click Here to Get Zion Medicinals Hemp Oil

Click Here to Get o2 Trainer

Click Here to Buy Detach Coconut Water

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

@AlexTyler6510 Instagram Handle

@OG8Stroke Instagram Handle

Justin Scruggs Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week Mike is joined by Ester Pujol RD and discuss fasting, What is ProLon and how it can help you start an Intermittent Fasting routine and more.

Contact Ester at [email protected]

 Click Here to see more about ProLon 

 Click Here to Get Zion Medicinals Hemp Oil 

 Click Here to Get o2 Trainer 

 Click Here to Buy Detach Coconut Water 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

This episode you by  Audible 30 Day Free Trial 

This episode you by  Amazon 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

 Social Media Accounts: 

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram 

 Life of a Fighter Facebook 

 Michael Caulo Facebook 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...