Lifestyle Of Fitness Podcast

LOF wants to hear from you!

Elite Performance Coaches and Weight Cut Specialists Dr. Tony Ricci D.Sc, MS., FISSN, CSCS, PES, CDN, CNS and Mr. Phil Daru CFSC NSCA-KMS FRCms join the podcast this week to discuss there new book Weight Cut: Systematic Strategies

Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Shout out to @ZionMedicinals

Shout out to @TheFireCream

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

@FightShape_Ricci #Instagram

@FightSciGuy #Twitter

@DaruStrong #instagram

@DaruStrong #twitter

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Professional Undefeated Boxer Michael Stoute 3-0 joins us this week to recap UFC Fight Night in AC and much more... This is a must listen for fighters and fight fans!

Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Shout out to @ZionMedicinals

Shout out to @TheFireCream

Shout out to next episodes guests - Dr. Tony Ricci and Phil Daru Co Authors of WEIGHT-CUT: Systematic Strategies

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Click Here to Access 12 Rules to Life an Antidote For Chaos by Jordan B Peterson

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Professional Undefeated Boxer Michael Stoute 3-0 joins us this week to discuss his next fight, recap ufc 223 and much more... This is a must listen for fighters and fight fans!

Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones

Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Happy Easter fighters, Ashley joins the podcast for episode 108 to give some pregnancy tips, insight and stories.

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

@WifeofaFighter Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

Description: This program is all about peaking your performance for a set date or event. Whether you are preparing for a game, fight, or any athletic or fitness event this is the program to prepare leading up to the event. For this workout you will need the following equipment: Barbell, Dumbbell, Cable Column or Resistance Band, adjustable bench, physio ball, and trap bar Perform 4 sessions per week. The sessions will be broken up to 2 upper body sessions and 2 lower body sessions. For example Monday Upper Body Session, Tuesday Lower Body Session, Wednesday Off, Thursday Upper Body Session and Friday Lower Body Session with the weekend off.

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

This episode you by  Audible 30 Day Free Trial 

This episode you by  Amazon 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

 Social Media Accounts: 

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram 

 Life of a Fighter Facebook 

 Michael Caulo Facebook 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Professional Undefeated Boxer Michael Stoute 3-0 joins us this week to discuss he recent win and return to the Ring in 2018, talk the fights this past weekend, plus we breakdown some fighter perspective and knowledge... This is a must listen for fighters and fight fans!

The 100th episode celebration giveaway has official come to a close and we Announce the Winners on this weeks podcast so tune in to see who won... All winners will be contacted directly for further info

Is Boxing Dead? - LOF Podcast: Episode 104

LOF Approved Brand Sponsor Giveaway:

$20 Gift Card to HandStand Trainer

Winner - Dorene Campo

NUB Bluetooth Speaker + $16 gift card to EarBolts

Winner - Dana Keupp

Gift card to NutraPrice

Winner - John Blangiardo & Dylan Mawra

Win High Performance Laundry Detergent Win Sports Detergent

Winner - Michael Purcell and Joe Bastone

Quest Nutrition variety pack of protein cookies #eatmorecookies #protein #cookie Protein Cookies

Winner - Pina Campagna and Zia Asaad

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

Handstand Facebook

EarBolts Facebook

NutraPrice Facebook

Quest Nutrition Facebook

Win Sports Detergent Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

To continue our celebratation of the 100th episode of the LOF Podcast we decided to reach out to our LOF Approved Brands and share a chance to win some awesome prizes with everyone. See below for more details

Fighters Guide to: Brain Myths, and Misconceptions Part 3 – LOF Podcast: Episode 103

LOF Approved Brand Sponsor Giveaway:

$20 Gift Card to HandStand Trainer

NUB Bluetooth Speaker + $16 gift card to EarBolts

Gift card to NutraPrice

Win High Performance Laundry Detergent Win Sports Detergent

Quest Nutrition variety pack of protein cookies #eatmorecookies #protein #cookie Protein Cookies

plus some more surprise giveaways... Check out episode 100 for the surprise announcements and entry rules or look below

Entry Rules as follows...

In order to qualify you must do the following:

-follow plus the social media account whichever prize you want to win (For example if you want the gift card you must follow )

-Share this post

If you want extra credit and increase your chance of winning:

-Tag a friend in the shared post

-Enter your email Here

See more show notes and the full Fighters Guide to: Brain Myths, and Misconceptions at Fighters Guide to: Brain Myths, and Misconceptions Part 2

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

Handstand Facebook

EarBolts Facebook

NutraPrice Facebook

Quest Nutrition Facebook

Win Sports Detergent Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...