Lifestyle Of Fitness Podcast

LOF wants to hear from you!

To continue our celebratation of the 100th episode of the LOF Podcast we decided to reach out to our LOF Approved Brands and share a chance to win some awesome prizes with everyone. See below for more details

Fighters Guide to: Brain Myths, and Misconceptions Part 2 – LOF Podcast: Episode 102 lifeofafighter.com/fighters-guide-to-brain-myths-and-misconceptions-part-2/

LOF Approved Brand Sponsor Giveaway:

$20 Gift Card to HandStand Trainer

NUB Bluetooth Speaker + $16 gift card to EarBolts

Gift card to NutraPrice

Win High Performance Laundry Detergent Win Sports Detergent

Quest Nutrition variety pack of protein cookies #eatmorecookies #protein #cookie Protein Cookies

plus some more surprise giveaways... Check out episode 100 for the surprise announcements and entry rules or look below

Entry Rules as follows...

In order to qualify you must do the following:

-follow plus the social media account whichever prize you want to win (For example if you want the gift card you must follow )

-Share this post

If you want extra credit and increase your chance of winning:

-Tag a friend in the shared post

-Enter your email Here

See more show notes and the full Fighters Guide to: Brain Myths, and Misconceptions at Fighters Guide to: Brain Myths, and Misconceptions Part 2

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

Handstand Facebook

EarBolts Facebook

NutraPrice Facebook

Quest Nutrition Facebook

Win Sports Detergent Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Ashley and Michael Caulo Pregnancy Announcement

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

To celebrate the 100th episode of the LOF Podcast we decided to reach out to our LOF Approved Brands and share a chance to win some awesome prizes with everyone. See below for more details

Fighters Guide to: Brain Myths, and Misconceptions Part 2 – LOF Podcast: Episode 100 lifeofafighter.com/fighters-guide-to-brain-myths-and-misconceptions-part-2/

LOF Approved Brand Sponsor Giveaway:

$20 Gift Card to HandStand Trainer

NUB Bluetooth Speaker + $16 gift card to EarBolts

Gift card to NutraPrice

Win High Performance Laundry Detergent Win Sports Detergent

Quest Nutrition variety pack of protein cookies #eatmorecookies #protein #cookie Protein Cookies

plus some more surprise giveaways... Check out episode 100 for the surprise announcements and entry rules or look below

Entry Rules as follows...

In order to qualify you must do the following:

-follow plus the social media account whichever prize you want to win (For example if you want the gift card you must follow )

-Share this post

If you want extra credit and increase your chance of winning:

-Tag a friend in the shared post

-Enter your email Here

See more show notes and the full Fighters Guide to: Brain Myths, and Misconceptions at Fighters Guide to: Brain Myths, and Misconceptions Part 2

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

Handstand Facebook

EarBolts Facebook

NutraPrice Facebook

Quest Nutrition Facebook

Win Sports Detergent Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

See more show notes and the full Fighters Guide to: Brain Myths, and Misconceptions at Fighters Guide to: Brain Myths, and Misconceptions

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Are you a Fitness and Nutrition Vault Member Click Here to access the Kitchen Rescue Pack

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

See more show notes and the full Fighters Guide to Food Shopping at Fighters Guide to Food Shopping

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

Get The Kitchen Rescue Pack for less than $1 now at LOF Shop - Kitchen Rescue Pack

Are you a Fitness and Nutrition Vault Member Click Here to access the Kitchen Rescue Pack

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

See more show notes and the full Fighters Guide to Shoulder Pain at Fighters Guide to Shoulder Pain

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

This episode you by NutraPrice Online Food Shopping

This episode you by Audible 30 Day Free Trial

This episode you by Amazon

This episode you by Win Laundry Detergent

Social Media Accounts:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This interview is brought to you by The Muay Thai Guy and Nak Muay Nation Written Q and A with Pascal and Show Notes available at Muay Thai Guy Blog or just Click Here

See more about Pascal "The German" Schroth at Pascal Schroth Website

See more fighter guides and fitness resources at Life of a Fighter Blog

Social Media Accounts:

Pascal The German Schroth Instgram

Pascal The German Schroth Facebook

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

Article and Show Notes at Fighters Guide to Weight Cutting For Combat Athletes

Social Media:

@LifeofaFighter Twitter

@MikeCaulo Twitter

@TheLifeofaFighter Instagram

@MikeCaulo Instagram

Life of a Fighter Facebook

Michael Caulo Facebook

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Body Fat Analysis Scales:

Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water

Bluetooth Body Fat Scale, TEKITSFUN Smart Scale

Body Logic Body Fat Analyzer - GE170P

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

For show notes and more go to www.lifeofafighter.com/yoga-how-to-develop-a-home-practice/

Yoga For Beginners eBook

Yoga For Beginners eBook Fitness Nutrition Vault Post

Yoga For Beginners video

Beginning Yoga: A Practice Manual

Yoga For Beginners Books on Amazon

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

Phresh Greens available at: www.amzn.to/2j6L6b6

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...