Lifestyle Of Fitness Podcast

LOF wants to hear from you!

This episode Mike talks about gut health, the digestive system and how understanding this can change your lifestyle for the better ... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by pledgin money at the following links:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsb

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@RogueCombatClub Instagram
@JohnnyBuck2 Instagram
Rogue combat club facebook
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about quitting in the gym and how to turn it into an opportunity to grow... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Click here to Schedule a trial class at Rogue Combat Club

Check out CatchWrestling.Ninja click here 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@RogueCombatClub Instagram
@JohnnyBuck2 Instagram
Rogue combat club facebook
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks with Rogue Combat Club Owner and Retired Bellator Fighter Johnny Buck Nasty... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Click here to Schedule a trial class at Rogue Combat Club

Check out CatchWrestling.Ninja click here 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@RogueCombatClub Instagram
@JohnnyBuck2 Instagram
Rogue combat club facebook
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about New Years and how to set yourself up for success.  Plus some reflection on 2018... Check it out

Click Here For Full Article ,Show Notes and Infographic

Mike's Top 11 episodes from 2018:
Core Camp CEO Chuck Campagna - LOF Podcast 139
Cell Regeneration with Ira Pastor CEO of BioQuark Inc - LOF Podcast 138               
Nutrition For Injury and Rehabilitation - LOF Podcast 131
Goal Adjustments - LOF Podcast 130
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity - By: Norman Doidge (Book Club Review) - LOF Podcast Episode 129
Goal Setting Made Easy - LOF Podcast 128
Welcome to the World Lena Maria Caulo - LOF Podcast 126
Small Wins Equal Big Success - LOF Podcast 117
Weight Cut Systematic Strategies by Dr. Tony Ricci and Phil Daru: LOF Podcast 112
12 Rules to Life: An Antidote to Chaos by Jordan B. Peterson (Book Club Review) - LOF Podcast Episode 110
Weight Cutting For Combat Athletes - Life of a Fighter LOF Podcast: Episode 95

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about staying healthy while on a budget... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week is our Book Club of the Month Breakdown, and we are reviewing "Being Mortal: Medicine and What Matters in the End " - By: Atul Gawande ... Exciting information, I hope you enjoy.

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

This episode is also brought to you by:
ProLon
Zion Medicinals Hemp Oil
o2 Trainer
Detach Coconut Water
Audible 30 Day Free Trial
Amazon 

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section

 Social Media Accounts: 

 @LifeofaFighter Twitter 

 @MikeCaulo Twitter 

 @TheLifeofaFighter Instagram 

 @MikeCaulo Instagram

 Life of a Fighter Facebook 

 Michael Caulo Facebook 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks about staying healthy while traveling, including the jet lag diet, snack ideas and even effective exercises to counter the negative impact of prolonged travel ... Check it out

 Click Here For Full Article ,Show Notes and Infographic

Click here for the guest article at GHP News an AI Global Media Magazine

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@_LuxLifeMag

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This episode Mike talks Evan Lawton Founder, Inventor and Director of Gymaware explaining what Velocity Based Training is, how to apply it, who its for and much more ... Check it out

 Click Here For Full Article ,Show Notes and Infographic

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Want to learn more about Experiencing Ketones and Ketosis? Click Here http://lifeofafighter.experienceketo.com

Alpha Brain by Onnit has been clinically studied to help healthy individuals support memory, focus, and processing speed. Click Here To Order Your Risk Free Trial Today

Are you a Fitness and Nutrition Vault Member  Click Here to access the Full Fighters Guide Section 

Want a healthy cookie option? Try: Quest Protein Cookie,Variety Sampler Pack, Includes Peanut Butter, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, (12)

Learn More About Sunwarrior Classic Protein & Vitamin Mineral Rush

This episode is brought to you by  Amazon 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram
@Gymaware Instagram

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

This week Mike does a quick check in talking Thanksgiving, keeping on track during the holidays and announcing that the LOF Clothing line is officially live at www.LOFclothing.com

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...

LOF wants to hear from you!

 Click Here For Full Article ,Show Notes and Infographic

 Click Here to Access LOF Black Friday Sales:
Click Here to Access LOF Black Friday Training Sales:
Click Here to Access LOF Black Friday Pro Coach Sales:

 Click Here to Access Nutrition Workshop Part 2 – Healthy Holiday Habits: Dr. Reena Newton and Mike Caulo CFNS (Recap) – LOF Podcast 140

Mike Caulo CSCS CES CPT CFNS

BIO

– Certified Fitness Nutrition Specialist and ISSA Master Trainer
– Associates Degree in Exercise Science from International Sports Science Association in 2012
– Bachelors Degree with concentrations in Biology, Sociology and Business Management from Stony Brook University Spring 2016. 
– I’ve worked as a Personal Trainer for over 10 years, working with clients from New York to Las Vegas to Thailand and everywhere in between. 
– Founder of The Life of a Fighter Ltd but I am also a true entrepreneur at heart – constantly looking to explore new opportunities for myself and the company to bring a more in-depth perspective from the eyes of a “fighter”.

As a Mixed Martial Arts athlete and the founder of this company, I believe I bring in some of the most unique angles, insights, and perspectives in the Health & Fitness community.

Ads/Sponsors:

I'm working on a partnership with financial app called Stash app...
Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience.
Try this out: https://get.stashinvest.com/michaeldaqja

Support the LOF Podcast by sending money at this link:
https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop 

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet 

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

Support the show

💪 Need coaching, structure, and accountability? Start here!

🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here

🏃 Check out our LOF Resistance Bands and FREE resistance band training

🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.

🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.

🧥 LOF Apparel Shop

🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach

🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about

🏋️ Want more hands-on experienc...