Hello friends, and welcome back to another episode of The Lifestyle of the Weird and Interesting Podcast!
Today, we dive deep into the weeds of happiness - what it means, how to achieve it, and what makes us happy. In Human Design, Sheena has Gate 58, the gate of Joy. We talk about Human Design a lot in this episode. If you want to learn more about Human Design, check out episodes 3, 4, and 5!
We discuss the differences between contentment, happiness, and joy, along with studies showing that happiness has a U-shape. You can find that reference to this podcast here. Check out Episode 10 - Magic & Mundane, where we discuss finding contentment and magic in everyday activities.
📝 Write to us with your definition of happiness at [email protected]
Here's a practice to try out - reach out to 5 of the closest people in your life and ask them the following questions:
5 Best Qualities/Assets
Why I reach out to you for advice/support
Top 3 Strengths
What makes me draw close
3 Weaknesses
What makes me create distance
One Piece of Feedback
Reading Updates:
Sheena - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD and Daughter of Winter series
Crystal - Outlander by Diana Gabaldon
Here are some ways we find some happiness when we need it:
1. Journaling
2. Practicing gratitude - write down what you are grateful for and/or say what you are grateful for out loud or to your loved ones
3. Creating something with your hands - sewing, sculpting, knitting, drawing, jewelry making, bullet journaling, etc.
4. Watch a movie, TV show, or YouTube videos that make you happy, smile, and laugh
5. Listen to your favorite songs and D A N C E
6. Go outside and listen to the sounds of the city/nature
7. Talk or hang with your friends that bring you joy
8. Write down affirmations and place them around your home or office where you can see them everyday.
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You can find recaps of the episodes on our blog page: https://lifestyleoftheweirdandinteresting.wordpress.com
Bjørnens Hus Patreon Page (Sheena's Patreon)
You can now test out the Patreon before you pay anything to make sure that it's something that will add value! You can join for free a few days before the class and join us to learn more about it. Hope to see you there!