Lifestyle Refresh

This episode is my first one back after a long break — and honestly, so much has changed.

Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What followed was a deep, unexpected pull toward God that has transformed how I live, think, parent, and show up in the world.

Today, I’m sharing the honest truth about that journey:

✨ what led me here

✨ what this awakening has felt like

✨ how clarity in the body can create clarity in the spirit

✨ and how faith is now guiding every part of my lifestyle

If you’re navigating your own healing journey, this episode may speak to you more than you expect.

In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse.

Yep… I said it.
It’s raw, it’s real, it’s definitely TMI at times—but it’s also one of the biggest missing pieces I’ve uncovered in my health. From lifelong gut issues and food sensitivities to sinus congestion, fatigue, and emotional heaviness—I’ve started making deep connections that all trace back to this hidden root cause.

I share:

• Why I decided to try a parasite cleanse

• What I experienced (including the physical and emotional release)

• What to know before doing it yourself

• Why it’s often overlooked in traditional medicine

• How I’m cycling the cleanse based on what I’ve learned

I also reference the Culture Apothecary podcast hosted by Alex Clark, specifically her recent episode with Kim Rogers, an expert in parasite cleansing and root cause healing. That episode goes even deeper into this topic and is a great listen if you want to learn more!

This one’s for the crunchy, curious, and courageous—because healing doesn’t always look pretty, but it’s always worth it.

What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected?

In this episode, I explore the unseen but powerful ways we are all connected, and how being more mindful of our energy can shape not just our own lives, but the people and experiences around us.

From the ripple effect of intention, to the subtle signs that show up through other people, this episode is your gentle reminder that you are never truly alone—and that how you show up matters more than you know.

Tune in for grounded insight, real-life reflections, and a call to live with just a little more awareness.

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Mentioned: mindfulness, intuition, energy, human connection, emotional awareness, and how to notice the signs around you.

In this deeply personal episode, I open up about a topic I’ve avoided sharing publicly for years—my journey with marijuana and CBD. From struggling with anxiety, depression, and digestive issues as a teen to finding relief through cannabis, this plant has played a major role in my healing journey. But over time, I had to take a hard look at my reliance on it and how it fit into the healthy lifestyle I now strive to live as a health coach and sober mom.

I share how my relationship with marijuana evolved, the stigma that kept me silent, and how discovering clean, intentional CBD products—like those from NuVita, a women-owned company that supports the fight against human trafficking—has given me a healthier, more mindful way to access the support I once needed.

This episode is vulnerable, honest, and long overdue. I hope it meets you where you are—whether you’re curious about CBD, rethinking your own coping habits, or simply looking for permission to explore your healing path without shame.

Here is my link for shopping with Nuvita that gets you a discount!

https://nuvitaglobal.com/?als=Refresh

In this powerful episode, we explore the transformative magic of release — because sometimes the very thing holding us back is what we refuse to let go of.
I’m diving deep into the emotions, mindsets, and fears that keep us stuck, and showing you how surrendering control can actually create more freedom, abundance, and peace in your life.
Whether you're navigating personal challenges, healing from the past, or stepping into a new season, this conversation is your reminder that letting go isn't losing — it's making space for something even greater.

Tune in for real talk, personal stories, practical tips, and the encouragement you need to flow into the next chapter of your journey. 💬✨

Press play — your breakthrough could be one release away.

In this episode, I’m sharing something that’s become a huge part of my daily routine—and my healing journey: affirmation music. 🎶

We’re diving into how affirmations actually work (yes, there’s science behind it!) and why combining them with music can create powerful shifts in your mindset, nervous system, and overall energy. Whether you’re new to this practice or already have a playlist on repeat, this episode will inspire you to get intentional with the words you listen to—and the ones you speak to yourself.

I also share some of my favorite artists and songs that have helped me stay grounded, inspired, and aligned. You can find all the links to the songs and playlists I mentioned below. 👇

✨ Songs & Playlists Shared in This Episode:

https://open.spotify.com/playlist/5e7nfHaOyrAFjwneZdbqA8?si=a29913bd6e2f4abd

Good Morning by Qveen Herby:

https://open.spotify.com/track/5iSU3qj9cgydFAvgoFi0tp?si=f8001dc13dc04f03

Able Heart:

https://open.spotify.com/artist/1Qr7z3g1f7L93ZWdCKGSjV?si=itXh9JTRSC2mGHup0n1nVw

My personal Start Your Day Playlist:

https://open.spotify.com/playlist/275EjWXWCyZcOnrSXCtwRq?si=8371b4f1875843ec

If this episode resonated with you, send me a message or tag me while you’re listening—I’d love to hear what landed for you.

Let the music move you. Let your words build you. Let it all become your medicine.

In this episode of the Lifestyle Refresh Podcast, we dive deep into the foundation of everything I teach: mindset. If you’ve ever felt stuck in self-doubt, burnout, or all-or-nothing thinking, this is your reminder that the most powerful change you can make starts in your mind.

I’m sharing how to reframe your thoughts, shift limiting beliefs, and begin living more intentionally — not just for your goals, but for your peace, energy, and sense of self. Mindset isn’t just one piece of the puzzle — it is the puzzle.

We’ll talk about:

• Why reframing your thoughts is essential for healing and growth

• The connection between mindful thinking and sustainable wellness

• How to stop spiraling and start choosing aligned, empowering beliefs

This is the inner work that changes everything. Let’s rebuild your mindset, together.

✨ Connect with me on Instagram: @lifestyle.refresh
🌱 Learn more about coaching:

In this special guided meditation and visualization, I invite you to slow down, breathe deeply, and reconnect with the version of you that’s been waiting to be seen. This practice is for the person who's been doing it all, questioning their path, or simply craving a moment of clarity and calm.

Through breathwork, self-reflection, and heart-centered visualization, you’ll be guided to uncover your why, release what no longer serves you, and remember your own power. Whether you’re seeking peace, a perspective shift, or just space to reset—this session will meet you right where you are.

Come as you are. Leave with clarity, calm, and a renewed trust in yourself and your journey.

In this empowering episode, I’m joined by my friend and fellow female wellness entrepreneur, Alexis—founder of Be Fit Kitchen by Lex—for a real and relatable conversation all about hormone health, nourishment, and sustainable habits that actually support your body.

We cover:

• The truth about hormone balance and whole food eating

• Common myths around metabolism, weight loss, and women's fitness

• How mindset plays a huge role in your overall wellness

• The power of strength training (and why it’s essential for women!)

• What we’ve both been learning about fasting, perimenopause, and cycle-based health

Whether you're feeling burnt out, overwhelmed by health advice, or just ready to better understand your body—this episode is full of insight, encouragement, and simple shifts that make a big difference.

🎧 Tune in now and don’t forget to subscribe, share, and tag us with your biggest takeaways!
@lifestyle.refresh ✨🌱 | @befitkitchen_by_lex

Be Fit Kitchen | Instagram | Linktree

In this episode, I’m diving into the idea of following the call—that deep, intuitive pull we all feel at different points in life. Whether it’s a whisper to shift your habits, change direction, embrace a new identity, or simply slow down, the call shows up in different ways for each of us.

I’m sharing what it means to truly listen to your inner guidance, how fear and resistance can show up along the way, and why trusting those nudges—big or small—can lead you closer to alignment, purpose, and peace.

Plus, I’ll walk you through some of my own experiences and offer simple ways to begin tuning in and taking action when your next call comes through.

If you’ve been feeling that quiet pull lately… this one’s for you.

🎧 Tune in, and let’s explore what happens when you choose to listen.
#LifestyleRefreshPodcast