Lifestyle& Success with Dr. S

Today we have Alyssa Korbel joining us on the show. Alyssa Kerbel is the Founder and CEO of mini mioche, a direct-to-consumer children's apparel and lifestyle brand, based in Toronto. Founded in 2008, mini mioche is well-known for its super soft, simple, timeless fashion basics for little ones; newborn to 12 years. Here she chats with Dr.S about how to build an ethical business and balance values and profits in 2022.

In this week’s episode, Dr. S is joined by Kelly Love, a co-founder of the wellness brand; Branch Basics. She shares with us five things we can do to increase our air quality at home, along with creating a germ-free home during a pandemic.

Today, Kelly will share her journey and how she has positively impacted her customers’ lives by creating non-toxic and all-natural home cleaning products. Branch Basics creates a strong community bond on social media that supports everyone’s journey towards a non-toxic and germ-free living environment.

Kelly did not start the journey alone, joined by her best friend Alison, and Alison’s aunt, Marilee. It all began when Allison got mysterious symptoms and pain; she sought help from specialists all over the country. It wasn’t till she started to feel defeated and discouraged because she wasn’t getting any better and no closer to answers. It wasn’t until her Aunt Marilee had advised her to take a more natural approach. Marilee began to ask her questions like, “What are you eating every day? What products are you using in your home?” These things never crossed Alison’s mind, and within a month of making dietary changes, product changes, and lifestyle changes, she started finally experiencing relief.

Kelly and Alison began to learn from Marilee about living a more natural lifestyle. After spending a period with Marilee in an all-natural environment, they noticed their health improving. They began to get rid of cleaning products that contain some of the most toxic chemicals found in their homes. Since then, they came together to create Branch Basics, and it has been their goal to help others toss the toxins out and live healthier lives.

Not only is Kelly passionate about helping others thrive in their lives, not just survive. Kelly tells us the ups and downs their company went through over the years and how they managed to persevere through those times.

In this episode, Kelly explains how other products contain toxic ingredients which can impact our bodies physically. She also shares her tips on improving our homes’ air quality and how to improve our home as a germ-free environment.

Kara Goldin is the Founder of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water.

She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle’s 2019 Badass 50, Fast Company’s Most Creative People in Business, WWD Beauty Inc.’s Feel Good Force and Fortune’s Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg.

Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and ecommerce business to over a $1 billion in revenue.

She is an active speaker and writer and, in 2017, she launched The Kara Goldin Show, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara’s first book, Undaunted: Overcoming Doubts and Doubters, published by Harper Leadership, was released October 2020 and is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family.

Listen in to Kara and Dr. S to learn more about how you can launch a successful start-up.

Today we have Kendra Adachi from the Lazy Genius joining us to elevate our slow living theme and help us learn how to best manage our time - the lazy way.

Kendra also shares her business journey and gives tips to help you rise in your personal brand and podcast too.

In this episode you will learn:

1. What is the best way to launch your services and products.

2. How to do less BETTER.

3. Why you might NOT want to do it all.

4. How best to spend your time and

5. How to beat overwhelm

Whether you are a mom, an overwhelmed entrepreneur, or BOTH - this episode is for you.

This week on the show, Helene Henderson, the creator of Malibu Farm, joins us to share her journey about how she started her restaurant in the celebrity capital of the world.

Helene was born in a small town in Northern Sweden. After graduating high school, Helene decided to travel to California with only $500 in her pocket. After working at restaurants in Sweden, she never imagined her future as a chef with a restaurant located in Malibu, California.

What started as a fun hobby and inviting friends over for dinner. Helene then moved to become a personal cook for her friends. It evolved into her creating a one-woman catering company right out of her home. Before Malibu Farm was even an idea, Helene had created a catering company, Lavender Farms Catering. It was only a matter of time before her business boomed and started catering for celebrities, studios, and corporate events.

After moving to Malibu with her husband, she left her catering business behind and transitioned into giving cooking classes from her home. With that success, she started to sell tickets for people to enjoy a backyard farm dinner at her farm home.

After a while, Helene’s husband saw a vacant space on the Malibu Pier where a 6-month pop-up turned into a successful restaurant. Having two successful years with great reviews, Malibu Farm expanded to the front Restaurant & Bar on the Pier and now has both counter service and full table service.

With her success, Malibu Farm has many locations starting from Malibu Pier to Newport Beach, California, at the Lido Marina Village. With their raging success, they opened multiple locations at the Four Seasons hotel in Lanai, Hawaii, at the Eden Roc/Nobu Hotel in Miami, FL, and at the Rosewood Miramar Beach with more seeds sprouting. Growing across the country, and are now looking to open Malibu Farm Seaport Village, which will be opening at Pier 17 in Manhattan this summer.

Their locations are only on the waterfront, as locale and setting are very important to Helene that they remain the same throughout all their sites. With their growing success, Malibu Farm is still a locally owned small business based out of Malibu Farm, California, and they do not accept any investors.

Growing up in Northern Sweden, Helene often went fishing with her uncle. It led to her love and history with seafood becoming incorporated into Malibu Farm. Not only that, they strive to offer only sustainable seafood. Even though their food is simply-prepared, they hide none of their ingredients. They use many natural ingredients such as whole wheat flour, whole grains with many veggies and fruits.

In this episode, Helene chats with Dr. S on how her restaurant on the Malibu Pier has taken off and what attracts people to visit.

In this episode, you are going to learn:

1. How to create an inclusive restaurant.

2. The importance of self-doubt is to push yourself for something greater.

3. A business is always a work in progress and can always grow.

4. When food is simply-prepared with no secret ingredients is successful.

In this week’s episode, we are joined by Lindsay McCormick, founder and CEO of Bite (Because It’s The Earth), a sustainable personal care company. She shares with us how Bite came to be and how she landed a deal on Shark Tank.

Lindsay was named one of Fast Company’s Most Creative People. With just an idea and $6,000 in savings, she managed to build a multimillion-dollar company with the goal to rid plastic from our daily routines. Lindsay began producing Bite’s first tablets on a hand-press tableting machine. Despite not having any formal chemistry training she set off to enroll in free online chemistry courses along with networking with hundreds of dentists and dental hygienists as a way to reduce her personal environmental footprint and to create a more eco-friendly oral hygienic routine.

Lindsay appeared on ABC’s Shark Tank where she was offered two different six-figure deals from Mark Cuban and Kevin O’Leary, in the end, she decided to turn down both offers. After her appearance on Shark Tank, Bite went viral. Bite aims for all its products to be all-natural, zero-waste, tube-free, 100% vegan, gluten-free, and cruelty-free. Its mission is to become the world’s most sustainable personal care company with its plastic-free and cruelty-free products. Her first product, the toothpaste tablet, went viral in 2018 which led Bite to create a completely plastic-free oral care set. What started as an oral care brand evolved into non-toxic personal care products. Ranging from toothpaste, mouthwash, toothbrushes, whitening gel and deodorant. All while maintaining their packaging sustainable and plastic-free. More recently, their latest product is the first-ever 100% plastic-free deodorant with compostable refills. Amazing!

In this episode, Lindsay explains how she keeps moving her business and what inspires her to continue creating plastic-free and cruelty-free products. She also shares her tips on how she was able to be a part of Shark Tank and how she landed a spot.

In this episode you are going to learn:

How to evolve your small business.

The importance of balancing a day job with your business in the early stages.

How to take a unique problem and look for endless solutions.

The importance of being active on social media.

Taking a passion and turning into something larger.

This week on Talk Show, Rebecca Rusch, a pro-athlete, best-selling author, and Emmy Award winner shares with us her life story on how to push both your body and mind beyond its limits.

Rebecca is a 7x-world champion and celebrity in the ultra adventure/endurance realm for nearly three decades, elected to the prestigious international Mountain Bike Hall Of Fame; her status as a fierce competitor and inclusive influencer motivates millions. She’s known as the “Queen of Pain” with a heart of gold. No matter what, her mission is to push for others to be at their all-time best with energy, positivity, and passion.

Rebecca isn’t one to wait for a challenge to come knocking on her door, her determination and perseverance, she seeks out the toughest challenges imaginable. With this mindset, she landed in unknown territory and yielded her the first female ascent on Yosemite’s 3000-ft. El Capitan Bermuda Dunes route, a first descent river boarding 300 miles of the entire Grand Canyon in 18 winter days. Incredible!

In her most recent adventure, she completed a previously unattempted North to South route traversing Iceland in winter by fatback alongside Chris Burkard and Angus Morton. Not only that, Rebecca has led a charitable cycling expedition up and down Mt. Kilimanjaro, and perhaps most notably, was the first person to ride the entire 1,200-mile length of the Ho Chi Minh Trail, documented in the Emmy-winning film Blood Road.

With all this under her belt, her distinctive brand and awe-inspiring resumé continue to grow. Combining ongoing athletic pursuits with entrepreneurial endeavors as CEO of Rusch Ventures, Rebecca oversees an impactful network of events, products, and experiences designed to elevate possibilities for people and their bikes. She also is a best-selling author with her autobiography Rusch to Glory. It inspires countless fans to strive for healing, empowerment, and evolution.

Apart from being a CEO and author, Rebecca is the founder of the Be Good Foundation. Established in memory of her father, Rebecca’s Be Good Foundation focuses on UXO mitigation in Lao, protecting public lands for recreation, and partnering with bike-centric nonprofits to fund meaningful change. Up to this date, their efforts have raised over a half-million dollars in support of select nonprofits.

In this episode, Rebecca explains her drive to inspire people to their full potential by pushing your body and mind beyond their limits with energy, positivity, and passion.

How Lillian Rafson Bootstrapped A 6 Million Dollar Travel Business and Can Show You How to Travel Stress-free

In this episode, Lillian Rafson shares with the listeners how to start a travel business, get business credit, and travel stress-free!

To subscribe to the show head to lifestyleandsuccesswithdrs.com

This week on the show, Dr. Kristian Edwards joins us to share her journey in creating BLK + GRN, an all-natural marketplace filled with black-owned businesses.

After reading an article about the higher levels of toxins in products marketed to black women, Dr. Kristian made it her mission to bring better and safer products into her own life. Dr. Kristian’s passion for their own health and social equality prompted her to find an easier way to support black people and black-owned businesses through a marketplace made for all-natural products created by black people.

Her company BLK + GRN began as a passion projected and sprouted into a sensational business that prompted equality. Dr. Kristian provides a space for POC to fight the odds against systematic racism and social inequality while promoting all-natural products that are safe and healthy to use.

Listen to Dr. Kristian Edwards and Dr. S discuss systematic racism and putting your money where your vote is!

Welcome Back!

This week we have a special episode!

We are joined by Dr. Emma Hepburn, a clinical psychologist, who has over 15 years experience of working with and treating mental health difficulties in both the public and private sectors. She shares with us how your mental health is affected during a pandemic.

Dr. Emma shows how we can understand our brains in an engaging and informational way.

Her illustrative work @thepsychologymum has been used by many organizations including The American Association for the Prevention of Suicide, The Royal Society of Public Health, and the Samaritans (India).

She uses the platform so brilliantly that she has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the Mind Media Awards.

She was also the recipient of the UK government’s Points of Light Award for her extraordinary service to public health during the pandemic and featured as the mental health expert on BBC Scotland’s four-part series Susan Calman’s Happy Space.

Not only is Dr. Emma passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health.

She discusses with Dr. S, the importance of balancing your own emotions and how to respond to stress healthily.

In this episode you are going to learn about:

1. Pandemic fatigue

2. How to heal

3. The importance of noticing your emotions and understanding them 4. That sadness and happiness go hand in hand

Tune in!