Lifestyle Tips With Kent

By Kenton Smith

This podcast is design to help you reach the highest version of yourself.... more

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FAQs about Lifestyle Tips With Kent:

How many episodes does Lifestyle Tips With Kent have?

The podcast currently has 52 episodes available.

Lifestyle Tips With Kent episodes:

March 18, 2022 How To Use The MOTM Approach With Your Fitness Goals
On this episode of Staying Fit With Kent, I share a simple concept you can use to make losing attainable and possible.
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6min
March 16, 2022 What’s The Cost Of Not Being Healthy? | Must Listen
On this episode of Staying Fit With Kent, I share the cost of not being healthy is costing you, and how to take control of your health.
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7min
March 14, 2022 How to shift your mindset to lose weight consistently ?
On this episode of Staying Fit With Kent, I share my top THREE tips on how to shift your mindset to get your dream body.
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8min
March 11, 2022 A Clean Vs. A Dirty FAST
On this episode of Staying Fit With Kent, I share the difference between a clean for a dirty fast, and how to understand the science behind intermittent fasting.
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7min
March 09, 2022 More Plants Less Carbs
On this episode of Staying Fit With Kent, I share how having more plants in your diet can help you live longer, strengthen your immune system, and even stay SEXY!
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5min
March 07, 2022 Three Ways To Optimize Prime Performance With Your Body
On this episode of Staying Fit With Kent, I share my current practices I use to hack my age & reach optimal performance.
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7min
March 04, 2022 How Your Health Insecurities Is Actually A Gift!?
On this episode of Staying Fit With Kent, I share how your insecurities is actually a gift to a life-changing result, and three ways to embrace them today!
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9min
March 02, 2022 My Current Workout Routine & Diet To Get Down To 160 by May!
On this episode of Staying Fit With Kent, I share my current workout and diet routine that has allowed me to lose fat on autopilot.
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10min
February 28, 2022 How Discipline Is Actually The Real Freedom!?
On this episode of Staying Fit With Kent, I share how discipline is actually the real dream, and three ways you can incorporate discipline into your daily habits.
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10min
February 25, 2022 The #1 Strategy That Changed My Body Forever. | Try It Out
On this episode of Staying Fit With Kent, I share my #1 strategy that made my fitness journey more fulfilling and worthwhile.
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11min

FAQs about Lifestyle Tips With Kent:

How many episodes does Lifestyle Tips With Kent have?

The podcast currently has 52 episodes available.