On this episode of Staying Fit With Kent, Kenton’s shares how a three step process to make your fitness journey effortlessly attainable.

On this episode of Staying Fit With Kent, Kenton’s explains how positive self talk is the ultimate illusion in todays society, and how to redirect your focus on the actual problem.

On this episode of Staying Fit With Kent, Kenton’s shares three benefits coffee has on the human body, and how to use coffee in your everyday life.

On this episode of Staying Fit With Kent, Kenton’s shares how going on a strict diet can actually improve your memory and discipline.

On this episode of Stay Fit With Kent, Kenton’s shows you 5 bio hack tips you can start implementing today to can change your body.

On this episode of Stay Fit With Kent, Kenton’s shows you the difference between the lottery and sculpture approach, when it relates to your fitness goals.

On this episode of Stay Fit With Kent, Kenton’s shows you the difference between a calorie deficit vs. a calorie surplus diet, and how to know which one is best for you.

On this episode of Staying Fit With Kent, I share the importance of fasting and how to stay consistent when implementing it to your fitness routine.

On this episode of Staying Fit With Kent, I share the best workouts to do if you have a busy schedule, and still want amazing results.

On this episode of Staying Fit With Kent, Kenton’s explains how your social circle is robbing you of your gains, and 3 ways to improve your circle for optimal fitness results.