How do you feel about saying no to people?

So many of us end up doing things we don't want to do in our lives because we feel uncomfortable or guilty about saying no to others.

That's why on today's Lifestyle with George episode, I'm looking at 3 key reasons as to why it's more important than ever to learn the skill of saying no without feeling ashamed and the huge benefits this can bring to your life.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

Is momentum working for you or against you in your life?

When things are going well and we are hitting our goals, it can feel like momentum is working in our favour.

Whereas when things aren't going to plan and we keep getting stuck or facing what seems like non-stop challenges, it can feel like momentum is working against us.

That's why on today's Lifestyle with George episode, I'm looking at 3 things you can do to intentionally build a sense of momentum in your life that positively works for you!

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

Podcasts are incredible resources packed with knowledge and information

For many people, they provide an opportunity to learn on the go and are an increasingly popular way for people to connect with creators around the world

That's why on today's Lifestyle with George episode, I'm sharing 3 podcasts that have been a huge source of inspiration for me over the last few years and which I think many of you will enjoy if you're not already listening to them!

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

What decisions are you making in your life every single day?

The certain daily choices we make have a massive influence on our lives in so many different ways

That's why on today's Lifestyle with George episode, I'm looking at 3 key choices we all make which have a huge direct impact on our lives both in the short and long-term

Key links:

Website: ⁠⁠https://www.lifestylecoachingwithgeorge.com⁠⁠

Instagram: ⁠⁠@lifestylewithgeorge

How often do you get out and walk?

There are so many different benefits that a daily walk can offer you, but for many people this isn't something that is part of their life

That's why on today's Lifestyle with George episode, I'm sharing 3 reasons to get outside walking more and exploring what this simple, yet powerful habit can offer you

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

Running my first marathon was one of the best experiences of my life

But it was also one of the most gruelling mental and physical challenges that I have experienced

Beyond helping me get fitter and healthier, the extensive training needed for this epic race taught me many different things along the way

That's why on today's Lifestyle with George episode, I'm sharing 3 key life lessons I learnt from completing a marathon which everyone can use in their daily lives (without having to run the race themselves)!

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

How do you design a morning routine that works for you?

Having an effective morning routine can be very powerful

Until my mid-twenties I had no set morning routine and I barely thought about how I spent my time at the start of the day. Nowadays that's thankfully all changed as I've come to realise just how impactful having a good morning routine can be on so many parts of my life

That's why on today's Lifestyle with George episode, I'm sharing 3 questions you can ask that will help design the perfect morning routine for your life

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

How does your daily environment influence you?

The environment we operate in can have a massive impact on us in so many different positive and negative ways.

Whether it's at home, where we work or where we socialise, the places we spend a lot of our time can either work for us or against us when it comes to hitting our goals and achieving what we want to in our lives.

That's why on today's Lifestyle with George episode, I'm exploring 3 big ways that our environment influences us day to day.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

We all experience low mood at times

It's completely normal and part of being human.

However we can get caught in cycles of continual low mood which can feel difficult to overcome and get out of.

That's why on today's Lifestyle with George episode, I'm sharing 3 really practical steps that you can take which can be highly effective at boosting your mood!

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

How can we use social media to improve our life?

This widespread and powerful technology is often criticised for the negative impacts it can have on us and the world, but there is no doubt that social media platforms can also be positive forces when used in a certain way by its users.

That's why on today's Lifestyle with George episode, I'm exploring 3 key ways that social media can positively influence your life when this technology is used much more intentionally!

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge