Are you an early or late riser?

Waking up early has been shown to improve your overall day-to-day productivity and can help develop other healthier habits in your life.

While we may initially resist the idea of waking up earlier if we are used to sleeping in (this was me until my mid-twenties!), if we want to make positive changes then developing the habit of waking up early can lead to many advantages in both our personal and professional lives.

That's why on today's Lifestyle with George episode, I'm exploring exactly why developing this habit can transform your life in so many different positive ways.

Key links:

Website: ⁠⁠https://www.lifestylecoachingwithgeorge.com⁠⁠

Instagram: ⁠⁠@lifestylewithgeorge

How can we increase our creativity?

Creativity is a skill that can really help us in many ways in our lives, but it can be difficult to know how to cultivate creativity day to day.

That's why on today's Lifestyle with George episode, I'm looking at 3 things you can do which can really help with boosting your levels of creativity in the long-term!

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

How can we improve our mental fitness?

Looking after our mental fitness is hugely important and just as crucial as looking after our physical fitness.

That's why on today's Lifestyle with George episode, I'm sharing 3 key actions that can powerfully help build your mental fitness.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

Powerful questions can be very provocative tools.

Asking the right question at the right moment can potentially generate profound changes in different parts of your life.

That's why on today's Lifestyle with George episode, I'm sharing one specific question that we can all ask ourselves which can massively influence the way we decide to live.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

How do you feel about putting yourself out there?

Making positive changes in your life often requires putting yourself out into the world in a new way.

But this isn't always an easy thing to do and it can be hard to know exactly how to start this process.

That's why on today's Lifestyle with George episode, I'm sharing 3 practical actions you can take in your life that will help you put yourself out there more and allow you to cultivate more courage too.

Key links:

Website: ⁠⁠https://www.lifestylecoachingwithgeorge.com⁠⁠

Instagram: ⁠⁠@lifestylewithgeorge

Habits can either work for us or against us in our lives.

These automatic behaviours, actions and thoughts have the potential to really impact the kind of life we lead and how we feel about ourselves, others and the world day to day.

That's why on today's Lifestyle with George episode, I'm exploring 3 powerful negative habits that can ruin your life and which it's vital to let go of if we want to lead happier and healthier lives.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

How often do you procrastinate?

Procrastination is the act of delaying or postponing a task that you need to do. You may have great intentions, but procrastination blocks you from following through on what you originally set out to do.

There are nowadays so many different things competing for our attention, that we can get easily distracted from focusing on what we need to do and allowing procrastination to wreck our productivity.

That's why on today's Lifestyle with George episode, I'm offering 3 key actions that can help you stop procrastinating right now!

Key links:

Website: ⁠⁠https://www.lifestylecoachingwithgeorge.com⁠⁠

Instagram: ⁠⁠@lifestylewithgeorge⁠

Do you want to be more confident?

Confidence means having a positive self-image and a healthy sense of self-worth. Day to day, this can mean feeling at ease in social situations, being unafraid of trying new things or having positive thoughts about one’s life and personality.

However for many people, confidence can feel like a highly elusive concept. The good news though is that while this self-assurance may come more naturally to some people, it’s a learnable trait for those who want to gradually grow their confidence too.

That's why on today's Lifestyle with George episode, I'm looking at 3 things you can consistently do which will help build your confidence over the long-term.

Key links:

Website: ⁠⁠https://www.lifestylecoachingwithgeorge.com⁠⁠

Instagram: ⁠⁠@lifestylewithgeorge

How does how we use money impact our happiness?

It's been shown that there are certain ways to use money that can directly influence our happiness levels. But what are they and are they easy to do?

On today's Lifestyle with George episode, I'm sharing 3 ways to use your money that have been proven to boost happiness!

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge

Are you keen to have a break from alcohol?

Having a break from alcohol can be a really positive lifestyle change that offers many benefits to our physical and mental health.

But it can be tricky to take a break from alcohol if drinking is a regular habit that we enjoy and is part of our routine.

That's why on today's Lifestyle with George episode, I'm outlining 3 really practical hacks that will help you have a break from alcohol if this is something that you would like to do!

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge