Do you want to really trim down buying things just for the sake of owning more stuff? Or maybe a digital detox is in order? Whatever it is, we discuss it on todays episode alongside how you really can purchase intentionally and why starting small is key.

Show notes

My go to online fitness sessions for real results with Bailey Brown.

www.bbfit.co

Skin perfecting oil by Mondays Child

www.mondayschildskincare.com

ig: mondayschildskincarecompany

Refreshing coffee grounds scrub by UpCircle Beauty

www.upcirclebeauty.com

ig: upcirclebeauty

What are the real positives that have come out of our time inside recently? I list why I've embraced the recent events and taken time to work on myself through various small achievements daily and how you can find your positives during this time too.

Also some real hormone talk and why I'm getting my hormone levels checked to clear up some changes I've been feeling in myself recently.

Show notes:

Chads Vegan Flipflops: www.chads.eu

ig: chads.eu

Skin Sapiens Skincare: www.skinsapiens.com

ig: skinsapiens

Be Well By Kelly Podcast and Blog: https://kellyleveque.com

The book that I'm currently loving: Feel the Fear and Do It Anyway! By Susan Jeffers:

https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071

Diving straight in this week with how you can breakdown your achievements no matter how small they may seem to ensure you keep yourself and your goals on track and why it's completely normal to feel the pressure sometimes from whoever made up 'age milestones and achievements'. Also how to set healthy boundaries for YOUR life and why you need a Simply Modern flask in your life.

If anyone knows who made up age milestones let me know, ok? Pretty sure their name is 'limiting belief' :)

Show note links:

Kyushi Skincare : https://kyushi.co.uk

ig: kyushi_skincare

Simply Modern drinks flask

https://www.amazon.co.uk/dp/B07D4BKKGR/ref=cm_sw_em_r_mt_dp_U_B4beFb8KKCJ6Z

Estrid- Changing the Razor Game

https://estrid.com

ig: heyestrid

Plant based awesome cakes and bakes by The Power Plant 2019

ig: thepowerplant2019

Micro workouts are more effective than you think and in this episode I explain why.

Fed up of spending a full hour doing a workout you don't actually get any joy from? This will give you some fresh ideas and help you to minimalize how much time you actually spend working out yet still get all the benefits you want.

We also go into top tips and how to incorporate small changes in your home to stay healthy.

Show note links:

Super U Organic Superfoods

https://superu.co.uk

Get Nourished Personalised Vitamin Stacks

https://get-nourished.com

Rosehips for tea and a vitamin C boost

https://www.amazon.co.uk/gp/product/B07MTDK3VH/ref=ox_sc_act_title_7?smid=A3NQDVK9YVZOFH&psc=1

Together Health Vitamin D3

https://www.amazon.co.uk/Together-Health-Vegan-Vitamin-capsule/dp/B0791HLMR6/ref=sr_1_1?dchild=1&keywords=together+health+d3&qid=1594225064&sr=8-1

With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer.

Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better!

Frachieur Ice Globes @facialiceglobes

https://faceiceglobes.com

Lucy Bee Dazzling Tonic @lucybeeskincare

https://lucybee.com/collections/lucy-bee-organic-skincare-products/products/lucy-bee-organic-skincare-tonic-100ml

The Balanced Blonde Podcast and instagram @thebalancedblonde

Lyss Cosmetics @lyssxcosmetics

www.lysscosmetics.co.uk 10% off your first order with code LYSS

Jasmine Leyva @plantbaseddiets

After a rebrand decision I'm back with my new podcast Lifestyle with Lucy! I'll be giving away valuble tips, advice and opinions weekly alongside 3 recommendations that are current, accessible and align with the vibes.

This episode I discuss how you can be a real opportunist post lock down and simple hacks to start small and take those first steps to help you gain insight into what it is you want out of life and how you can source your skill sets into a lifestyle by design that works for you.

Sites to check out this week:

Bailey Brown Workouts

https://www.youtube.com/channel/UCSld2X4CREfM9J3f485kEgQ

Career Contessa

https://www.careercontessa.com

Sonias Poem of the week

https://soniacfeldman.com/home/poem-of-the-week/

What I'm listening to right now:

Date night on lockdown Tuesday - J.S Ondara

https://open.spotify.com/track/5l4KZmLaiImt906CJxl5nv?si=z03lKXaiSiyVjwFwhAaSZQ

Better late than never!

In this weeks epsiode, I discuss the recent happenings and what has brought me to the USA on a last minute trip, plus how we can work on releasing the fear of failure surrounding goals/ things we want to do and acheive in life and take small steps each day to get on that positive path.

Ever put your wishes out to the universe? Or had thoughts come true? Manifestation has come into play many times for me over the past few years, and my current location is one of them! #thesecret

This week we have the beautiful Gemma Sandwell as our guest and she is the founder of The Happiness Branch, a Nofolk based company that use the science of Mindfulness and Positive Psychology to help people and businesses flourish.

Gemma talks us through her reasons for starting The Happiness Branch, and her journey as a female entrepreneur so far and why she feels so strongly about helping people through her work.

If you'd like to find out more about The Happiness branch then check them out below:

www.thehappinessbranch.com

f: @Thehappinessbranch

I:@thehappinessbranch

What I'm currently reading/listening to :

Girl, Stop apologising by Rachel Hollis

https://www.amazon.co.uk/Girl-Stop-Apologizing-Hollis-Rachel/dp/1400209609/ref=sr_1_1?keywords=rachel+hollis&qid=1566378403&s=gateway&sr=8-1

The Minimalists Podcast

https://podcasts.apple.com/gb/podcast/the-minimalists-podcast/id1069757084

Contact me:

e: [email protected]

i: @lucyyogi

fb: @sageandsoulyoga

This week I'm discussing my Start Up Business journey from back in my Lunachild agency days and how I have used all skills that I learned throughout that process to assist me in my current projects long after I closed the company down.

I also discuss how rejection is just redirection, and how you can use this to your advantage instead of staying knocked down from someone saying 'no' to what you have to offer.

The success story of my sister and ex business partner Charlotte is also feautured, which I know will help to truly inspire some of you our there as it does me every single day.

Huge thank you to todays sponser Curly Tails Norfolk.

You can find all of their details below should you be looking for a trustworthy, animal loving pet sitter for your dog!

www.curlytailsnorfolk.co.uk

fb: curlytailsnorfolk

I:curlytailsnorfolk

In this weeks episode I am delighted to have the wonderful founder of Hypnobirthing & more with me, Jen Cross.

Jen gives us an insight into her own pregnancy and hypnobirthing journey, and how she felt inspired to help other Mum's have a positive birth experience whatever the outcome.

Not only this, Jen has recently created a Word of Mums (formerly Warrior Mums) face book group to help connect, empower, support and uplift local Mums and showcase their businesses.

Jen has also just launched her new positve birth affirmation cards that double up as baby milestones and every couple that signs onto her course receives a pack for free. She really is sunshine in human form!

Full details of Hypnobirthing & more can be found here:

www.lovehypnobirthingandmore.co.uk

fb: lovehypnoB

If this podcast brings you joy and you love listening to it, please rate and subscribe on itunes- I'd be so delighted!

Also, if you send a screen shot of your subscription to [email protected] I'll send you a free 15 minute yoga flow from me.

Also a huge thank you to this weeks sponsor Woman Feminine Wellness / www.yonisteam.co.uk and use code SAGE AND SOUL to receive a free packet of steaming herbs when any full treatment is booked (valid through end of September)