Talking all things minimalism this week!

From why I started to live more minimal, to how I go through the process of parting with belongings, storing, owning and buying what I need.

Do you feel overwhelemed by how much 'stuff' you actually own?

Constantly buying more yet not getting rid of anything that no longer serves a purpose?

Or perhaps you are a self labelled hoarder and proud!

Whatever the reason, it's amazing how light you feel from having a good sort through things that you no longer need. I've included some of my top tips and ways in which you can start owning less today.

Remember, our belongings do not define us as a person and as said by the wonderful Marie Kondo Author of The Art of tidying up:

" The space in which we live should be for the person we are becoming now, not the person we were in the past"

This weeks epsiode is sponsored by Love Hypnobirthing and more.

1:1 Hypnobirthing Specifically tailored for you and your Birth Partner available at £260! The Love Hypnobirthing and More Signature 1:1 Hypnobirthing Course offers 3 Core Sessions including a Holistic Infant Sleep Module in the comfort of your own home. Jen is with you right up to your Birth offering an additional session once you are 38 weeks for a Delivery Hypnosis and a final check in! Sessions are offered over evenings, a Saturday or a Sunday evening and a free 1 hour taster session is always offered! Take a look at the fabulous reviews at

www.lovehypnobirthingandmore.co.uk

f: Love Hypnobirthing and more

This week on the show we have our first guest!

Tom, aka Thrive with Tom is here to talk us through The Thrive Programme and how he helps people to overcome things such as anxiety, depression and emetophobia, as well as increasing their self esteem and confidence.

Do you or someone you know struggle with any of the above? Tried all available options such as Therapy and CBT and still don't feel great? Then this episode is for you! Tom explains in details why The Thrive Programme works, different aspects of it and how it's different to alternative intervensions currently available.

Guest details:

/ www.thrivewithtom.co.uk / insta: @thrive_with_tom /

e: [email protected] /

To contact me with regards to sponsoring an episode or general questions email : [email protected]

Ep 4// In this weeks episode it's something that I am SO passionate about, the healing power of celery juice.

Having been introduced to this last October, I've been drinking 8oz everything morning on an empty stomach and seen amazing results. From less bloating and no more sugar cravings, to restful sleep, weightloss and zero brainfog.

I discuss all about my celery habits in this episode, along with WHY it works, the source behind it and ways in which your liver shows you it has toxic/viral overload and why celery juice can help.

Todays sponsor: Thrive with Tom // www.thrivewithtom.co.uk // Insta @thrive_with_tom // e: [email protected]

Books:

https://www.amazon.co.uk/Medical-Medium-Secrets-Chronic-Mystery/dp/1781805369/ref=sr_1_1?keywords=medical+medium&qid=1563357838&s=gateway&sr=8-1

https://www.amazon.co.uk/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405/ref=pd_sbs_14_2/260-0998991-2399951?_encoding=UTF8&pd_rd_i=1401954405&pd_rd_r=346a782c-a87a-11e9-83cc-796db16044b9&pd_rd_w=RneW3&pd_rd_wg=6PRtz&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=H76WXMWB1B9AEZBCGNA7&psc=1&refRID=H76WXMWB1B9AEZBCGNA7

Contact me // Insta @lucyyogi // e: [email protected] //

Ep 3 // This week I discuss my Miracle Morning Routine and how it sets me up for the day. From waking up at 5am to how I split the hour into segments to feel more awake, focused and energized as well as more productive!

If you are curious about MM, want to feel more alive and have more enrgy throughout the day then take a listen and let me know if you try it!

e:[email protected]

I:Lucyyogi

f:Sage and soul yoga with Lucy

Books: Miracle Morning by Gary Keller & Liver Rescue by The Medical Medium

On todays show Lucy talks about Plant based eating and why, supplements she takes and tips on what to look out for when eating on the go.

Also the importance of keeping it real, all the carbs and why we need to listen to how our bodies feel from certain foods.

Links & contact handles

e:[email protected]

Insta: @lucyyogi

In this episode, Lucy explains all about her wellbeing journey and how she came to find yoga as a way to build a career path that suited just that.

Welcome to the Sage & Soul Podcast!

A fun, safe space in which I'll be discussing everything from yoga, law of attraction, plant based meals and recipes, travel, love, life experiences and creating a lifestyle by design.