lifewithsoph🫀✨

Hey guys! Today I talked about BPD, a personality disorder. This is the first time I made a whole episode about a mental disorder. Please note that this episode is just for educational purposes. If you know someone who is struggling mentally or if you do so, please consider getting professional help. If you potentially could get triggered by this episode, please don‘t listen or if you realize that you‘re not feeling well while listening, stop listen. I hope you guys like it and I‘d be happy about feedback!

Hey guys! Today I talked about the humanity, support, care and love for one another as humans and also the importance of self-love in order for that. As Audrey Hepburn quoted: ''As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.'' 🌍💕✨

Hi guys! Another episode after a long break. I wanted to take a few minutes to talk about the little moments in our everyday lives and about practicing mindfulness. I hope you like it! 🧘🏻‍♀️✨

Hey guys! Today‘s episode goes out to my ladies. The title already sums it up. Enjoy!

Hey guys, today i‘m talking about relationships and this cursed cycle. This topic is not easy for a lot of people including me. Enjoy!

Hey guys, today I’m talking about opening up to the world and how to inspire others by your advice or knowledge and how to get inspired by that.

We need to start spending more time with ourselves to relax and reflect ✨

Hey guys! 🪴 My longest episode so far, but also my best I hope. i talked about the term 'resilience'and I also gave some advice about the things that help me enjoy my daily life more. Enjoy it and leave me a feedback if you like 🥰