LIFL FOOD CHAT

By Nicole Sudbeck

LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!... more

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FAQs about LIFL FOOD CHAT:

How many episodes does LIFL FOOD CHAT have?

The podcast currently has 6 episodes available.

LIFL FOOD CHAT episodes:

August 27, 2020 Episode 6: Let's talk about binge eating and guilt.
I dive into a season that happened for me when I needed to change up my meal plan, big time!
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24min
August 12, 2020 Episode 5: Wrapping your mindset around starting a meal plan.
Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.
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26min
August 04, 2020 Episode 4: Your Why & Approach
This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.
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20min
July 25, 2020 Episode 3: Restriction
There's no shame with the foods you do eat.
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16min
July 19, 2020 Episode 2: container talk
Come and listen about the importance of your red container and more things about your containers.
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40min
July 05, 2020 Episode 1: IF, Intuitive Eating, Containers vs none.
Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.
...more
33min

FAQs about LIFL FOOD CHAT:

How many episodes does LIFL FOOD CHAT have?

The podcast currently has 6 episodes available.