Matt sits down after lifting to talk about the week and tell some stories. Trying Nicotine for the first time, trying to keep stress low, and getting ready for Easter Sunday.

Me and Justin sat down and talked a few months ago about life and lifting.

We literally got to lift and chill today at the gym with Elizah Demott, Nicole Willis, and Haley Craig. We talked about some competitions, how they got started at SGB, and The Last Kingdom.

Deborah Fountain, Deb Woods, and Ian Smith joined the table at Masters Nationals in Valley Forge Pennsylvania. It was such a great talk that included some amazing weight loss stories.

KBev stopped by the gym in Moultrie on his way down to Jacksonville for a quick catch up on life and weightlifting. Also, plenty of talk about video games and getting hammered every once in a while.

Matt got to sit down and chill with 3 of his youth male athletes and talk about lifting, LARPing, and Nacho Libre.

Matt sits down with Coach Andy Coggins and Coach James Dantoni to talk about how they got started together in weightlifting and much more. If you like smelling salts and shit talk then this is the episode for you.

Matt sits down with Jason Demos to discuss Jason's recent USAW Level 1 certification. They also discuss training and join the fight in making weightlifting a high school sport in Georgia.

Nicole and Haley are two of Matt’s athletes that just competed in a weightlifting competition a week ago. They discuss the competition and many other things as well.