Lift And Chill

By Matthew Cannon

A podcast about lifting, fitness, and life. Each episode will be recorded on Saturdays after training sessions or competitions.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Lift And Chill:

How many episodes does Lift And Chill have?

The podcast currently has 19 episodes available.

Lift And Chill episodes:

February 15, 2023 E8- Bit By The Bug
Matt talks about how it feels to get "bit by the weightlifting bug" after your first time competing.
...more
8min
February 12, 2023 E7- Case Merritt, Jesse Brown & John Hosler
Matt got to catch up with some fellow teammates up in Atlanta after a full day of coaching. This episode is what you get when you mix a mechanical engineer, a physical therapist, and a soon to be chiropractor all together in one room. All topics were on the table and we are definitely going to run this one back for another episode in the future.
...more
1h 23min
February 08, 2023 E6- Arrogance Or Confidence
In this week’s Hump Day Pump Matt talks about how confidence can be confused with arrogance and gives his thoughts on what true confidence and trust in one’s self really looks like.
...more
9min
February 04, 2023 E5- Jonathan Edwards
Jonathan Edwards sits down and talks about how he got into coaching fitness and some philosophy on his coaching style.
...more
56min
February 01, 2023 E4- The CrossFit Open
Matt gives his thoughts on the CrossFit Open and goes on a quick rant.
...more
15min
January 30, 2023 E3- Ian Smith and Justin Little
Ian Smith and Justin Little sit down with Matt and discuss the importance of strength training and how it translates to the football field as well discussing how important it is to communicate realistic expectations to young/beginner strength sport athletes.
...more
47min
January 25, 2023 E2- Effort
Join Matt where he dives into the word “effort” and what that means to him. Relive his high school days when he was determined to make the basketball team.
...more
10min
January 21, 2023 E1 -Jason Demos and Juicy Jay
The very first episode of Lift and Chill. Jason and Jay sit down and discuss how they started strength training with Matt Cannon.
...more
45min
January 14, 2023 The introduction/trailer episode of the Lift And Chill Podcast.
Matt Cannon, Owner/Head Coach of South Georgia Barbell, introducing his new podcast Lift And Chill. Make sure to subscribe and catch a new episode every Saturday.
...more
3min

FAQs about Lift And Chill:

How many episodes does Lift And Chill have?

The podcast currently has 19 episodes available.