Discussing the main differences in approach and mindset when coaching and training powerlifting, compared to recreational gym weight training.

Here we are again with more calorie talk. Today we discuss the harsh reality of what you're really consuming, as well as how difficult this can make it to stick to calorie goals when trying to lose weight or even just stick to weight maintenance.

Do we need to stop thinking there is a 'normal' to aspire to be like, and is there such a thing as an optimal diet?

Let's talk about checking ourselves when it comes to the language we use around food, dieting and body image.

Do you follow through with your goals or do you often find yourself making excuses for yourself?

An insight into what life is really like running a business and being a self employed coach and personal trainer.

If you're brand new to training or haven't been in the game that long, make sure you get your head around some of the basic training principles to give yourself the best chance of making progress from the very beginning.

Today I share my current thoughts on 'intuitive eating'

In todays episode we dive into talking about calories, energy balance, starvation mode, reverse dieting and different approaches to calorie distribution and understanding their pros and cons.

A huge thank you to our guest for today; Imogen, for sharing all her words of wisdom and expertise around the subject of counselling and therapy.

Mental health charities

https://www.mind.org.uk/

https://www.samaritans.org/

https://www.blackmindsmatteruk.com/

https://www.time-to-change.org.uk/

https://hatw.co.uk/

https://www.thecalmzone.net/

https://mindout.org.uk/

https://www.papyrus-uk.org/

Find a counsellor / about counselling

https://www.bacp.co.uk/

https://www.baatn.org.uk/

https://nationalcounsellingsociety.org/

https://www.psychotherapy.org.uk/