In todays episode we discuss the subject of if it really is possible to have health at every size, slimming clubs, and my take on if everyone should use the scales to track their weight.

Today we are diving into all things Powerlifting. Explaining what it is, for those of you who don't know. How I got into the world of Powerlifting. We'll go over what it is like to compete, and go over the practical things you need to know going into a competition.

A short intro and welcome about what 'Lift and Lifecast' is all going to be about, and a short background on me and my story so far.