"What is so precious about sex that we need to handle it with such care?" Maybe you have grown up hearing about the do's and don'ts of sex, but not a lot about God's heart for our sexuality. Ps Bec explores God's design for sex, and how we can steward our sexuality according to His design.

Ps Phil and Sue unpack the levels of communication, and why conflict is necessary in relationships. Plus hear some helpful steps in resolving conflict. We then finish off with a short Q&A session.

Do you know the terms and conditions of the marriage covenant? Do you want to build greater unity in your marriage? Ps Phil and Sue unpack how the Bible describes the marriage covenant, and essential steps to take in building "one flesh".

The postponing of gratification has been linked with greater wellbeing. How does that link to how we do relationships? And how do we grow in this area in our lives?

Friendships are an important part of our lives, with research indicating that the quality of friendships has an impact on our overall wellbeing. And the church community has the potential to be a strong community. Check out the message to find out why, and how.

The day of Pentecost is the church's birthday! It is the day that, under the inspiration of the Holy Spirit, the church came into being. So what are the 2 aims of the church? And how does Lift try to live them out?

Why do mums matter? What role do their play in our homes and in society?

We have spoken about the devastating impact of the voice of insecurity, so how do we silence it?

The search for validation can derail your life. Check out the story of King Saul, who was set up to succeed, but his insecurity led to his rejection.

The Bible tells us that we have been empowered to be builders in God's Kingdom. But what does that make us? Are we saviours? Or are we not good enough? How are we meant to live without becoming imposters?