Graham and Angus discuss  the self-defeating process of short term “transformations”. It’s tempting to look for quick fixes. However finding the training programme that you love and want to do forever is the goal and what will really transform you in a sustainable way. Listen to how they managed to do this.

Graham & Angus discuss their training gear. To Angus’ frustration, Graham has just bought a Whoop bracelet. They also discuss lifting shoes, socks, how to carry your phone when running, the Apple Watch and other accessories.

Angus & Graham debate group gym classes. How dangerous can they be? How can you better prepare yourself for them? What are the aspects?

Graham & Angus discuss the advantages of supplements for training, what they use and what the medical community says about their use. Angus explains how his skin has reacted badly to some varieties of protein, and Graham gives tips to enhance your biceps and deltoids.

Angus asks Graham to explain why he has an annual BUPA medical assessment, what it involves and what the trends and conclusions have been. To Angus’ great amusement, they discover that, in some aspects, G-dog is ’normal’ and not ’superior'.

Angus discusses his personal cryotherapy experiences. Graham runs him through the history and how it can help in your weight-training journey. Gua Sha comes up too.

Graham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed.

Angus and Graham ponder why they don’t seem to get ill very much. Neither of them had bad Covid symptoms when it was a thing a couple of years ago.

Graham’s regular fact checking soon explains why: weight-training!

Graham & Angus discuss the pros and cons of cycling. It’s becoming more and more popular, and is a very convenient way of exercising.

What are the different types and how does each impact your body differently? What can we learn from weight-training regime of iconic British cyclist Sir Chris Hoy MBE? Which are the best bikes?

Graham also describes some embarrassing moments, cycling in London.