In this episode of the Lift For Life podcast, Graham & Angus discuss the new wave of weight loss drugs - how they work, what they do and their side-effects. There are clearly cases where they are very useful and they could end up helping to redirect global government healthcare spending away from treatment to prevention.

In this episode of the Lift For Life podcast, Graham and Angus discuss Whoop, the Apple Watch, Strava, Fitbit, Peloton and Swift. Graham had a few problems with Fitbit and explains how he uses his Apple Watch and Strava.

Supplements. We don’t think you need many supplements and should stick to real whole foods as your key source of macronutrients. However, it’s sometimes difficult to stay on track so there are some examples that can help you in your fitness journey. What is creatine? Graham discusses his dinner party conversations about it with a few doctors. Finally we explain why people have protein powder.

In this episode, Angus and I respond to some listeners questions. A listener in South Africa asks about Angus’ online training vs the Nike app, and whether it’s available globally; What is our recommended gym programme?; What is our view on alcohol and what would be the impact of going to zero?; Dry January?; How do you squeeze in exercise every day if you are a parent with a busy job?

In this episode of the Life For Life podcast, Graham is solo with his Physiotherapist Ben Lombard. Angus introduced Graham to Ben in 2020 after a skiing accident in which Graham damaged his shoulder. Ben fixed that such that Graham now has no problem doing sets of over 50kg barbell overhead presses. Ben also fixed Graham’s left knee after a ski accident in which he tore ligaments in February 2023, compounding a long-standing snapped ACL. Calf injuries from running and hamstring injuries from waterskiing are other Ben fixes. They discuss rehab processes, some quite surprising.

This episode of the Lift For Life podcast is a bit of a summer special where Graham decides to delve into Angus’ childhood to find out what has shaped him. They discuss Angus’ difficult school-life, when he discovered weight-training and what made him move from the North of England to London. They both emphasise the importance of the people you choose to surround yourself with. Graham asks Angus what he thought when he first met him.

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In this episode of the Lift For Life podcast, Angus & Graham discuss holidays. Angus asks Graham to describe how he has developed OCD about weight-training and the impact this has had on the structure of his overseas holidays. They describe hacks to ensure you can be relaxed about your nutrition and alcohol consumption whilst away, and what they eat and drink when they are out for dinner together.

In this episode of the Lift For Life podcast, Angus describes his disappointment that many people give up on their body, as they enter their 40s and 50s, when they could see dramatic changes that would make them feel younger and stronger. Graham describes how he escaped his own training plateau. He also explains how weight training can reduce the risks of sarcopenia and osteoporosis, and how his own regime has made him better at his job.

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