In this episode of the Lift For Life podcast, Angus & Graham delve deeper into the science behind running, and their personal experiences with it. Graham describes how having Angus as his PT has given him accountability, in addition to improving his pec-popping skills. The complexities of business trips overseas and the importance of mind-muscle connectivity.

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https://anguswarburtoncoaching.com/viponlinecoaching

In this episode of the Lift For Life podcast, Angus describes Graham’s 'G-Dog' 6 day split training regime. They describe what Graham previously got wrong and discuss how a Chelsea footballer has created a problem for Graham.

Most people Graham and Angus know run to stay healthy, so they explain how to get better at running, and some of running’s surprising side-effects.

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In this episode of the Lift For Life podcast, Graham explains how, after years of running and going to the gym, he discovered that weight-training could dramatically change his body and make him look and feel younger. Angus explains how he helped dispel some of the most silly myths about nutrition and diet, that Graham had previously believed.

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Graham works in finance in London. Angus is his 25 year old Personal Trainer. In this first episode of the 'Lift For Life' podcast, they each explain why they are doing this, how they met and how they hope to change the perception of weight-training.

They both passionately believe that lifting weights for life can benefit the mind as well as the body and have major impacts on longevity. They also want to have fun.

Want to hire Angus as your coach?

Then register your interest on the link below.

⁠https://anguswarburtoncoaching.com/viponlinecoaching