Send us a text

Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his time at Oakwood University to his ventures in South Korea, Saudi Arabia, Spain, and Thailand, Marcus delves into the importance of understanding human growth and fostering effective communication between children and parents. We even pause for a grounding meditation exercise, reminding us of the power of mindfulness in our everyday lives.

Navigating through the intricate realms of spirituality, identity, and cancel culture, Marcus offers a wealth of wisdom on how young people transition from dependence to independence, tackling issues like emotional management and collaborative mistrust. We discuss the significance of reconnecting with our true selves to heal from past traumas and the pivotal role of respecting diverse perspectives. Marcus's "Show Up" framework emerges as a vital tool for parents and individuals to build strong identities and cultures within their homes, advocating for vulnerability, accountability, and creativity.

As we wrap up, we explore the evolving role of technology in our lives, comparing social media's impact to historical innovations and its potential to either isolate or connect us. Marcus encourages us to be intentional with our online presence, promoting introspective and healing content amidst the fear-driven narratives. We close with a reflective exercise, prompting listeners to embrace unstructured play and consider the advice they'd give their younger selves. This episode is a rich tapestry of insights aimed at fostering a happier, more fulfilled life through conscious connection and personal growth.

Connect with Marcus Aurelius Higgs here:
https://marcushiggs.com/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound realization about the impact of active listening. It's not just about words; it's about the raw, unfiltered emotions and the strength found in human vulnerability. Discover how being present and genuinely open can transform life’s most challenging moments into opportunities for connection and understanding.

Active listening is a superpower we all possess but often overlook. I'll share how mastering this art can revolutionize your relationships and career, making you not just a better listener but a more empathetic human being. Through personal anecdotes and actionable advice, I challenge you to engage more deeply with those around you. Imagine your next conversation is with someone holding the secret to eternal happiness—how would that change the way you listen? Let’s embark on this journey together, where the stakes are high, but the rewards are limitless.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mother instilled in him and opens up about how her recent passing has shaped his perspective on life. This episode underscores the importance of mindfulness and self-care, featuring a grounding breathing exercise highlighting the power of being present amidst overwhelming emotions.

Life is a series of ups and downs, often marked by profound loss and moments of rediscovery. Hear the heart-wrenching story of Denise Otero's sudden passing and how it led to a spiral of heavy drinking, job loss, and fractured family life. Moving back to Brooklyn and reconnecting with estranged family members in Puerto Rico served as a catalyst for healing. We reflect on overcoming feelings of being cursed and self-destructive behaviours, finding a turning point in therapy, and the positive changes brought about by moving to the Pocono Mountains.

Love and grief intertwine in complex ways, often transforming our lives for the better. We delve into the dynamics of relationships, the significance of being open to different kinds of love, and the necessity of vulnerability in building true connections. This episode also tackles breaking the stigma around men's mental health, encouraging men to express their feelings and seek help without judgment. Discover inspiring stories of goal setting, manifestation, and the impact of positive influences, offering valuable insights on how to discover one's purpose and joy in life. This is an episode filled with resilience, hope, and the transformative power of human connections.

Learn more about Will "Wize" Otero:
https://stuckinmymindpodcast.com/

https://www.instagram.com/wize_el_jefe/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfulness, and vulnerability that can emerge from such challenging experiences, and Erica guides us through the emotional terrain of honoring her mother's legacy and finding strength amidst grief.

Our conversation sheds light on the intricate emotions of facing a cancer diagnosis, both personally and within a family. From Erica's own pivotal health decisions to the courageous choices made by others, we delve into the emotional roller coaster of navigating life-altering transitions. The profound impact of witnessing courage in children dealing with cancer and the simplicity of life's true priorities are highlighted, offering listeners a chance to reflect on the shared human experience of resilience and vulnerability.

We also explore the courage and empathy required to support someone through a cancer journey. Erica's insights on advocating for women's health, particularly in the face of medical challenges, provide a powerful framework for listeners. We emphasize the importance of self-advocacy, compassion, and finding a supportive community, particularly during Breast Cancer Awareness Month. Each story and shared experience aims to empower listeners to find their inner strength and foster connections filled with empathy and understanding.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort some find in connecting with loved ones who have passed away.

Our journey doesn't stop there. We delve into the intricate nature of love, grief, and the human experience, emphasizing the impermanence of life and the transition from mourning to purposeful grief. Through heartfelt discussions, we reveal how suffering can either confine us or propel us towards meaningful action. We stress the importance of creating safe spaces for emotional expression and understanding the interconnectedness that binds us, even amidst collective unawareness. The episode also covers insightful reflections on family dynamics, self-awareness, and the transformative power of compassion.

We are honored to have Julia Carmen join us, sharing her expertise in non-profit work and healing. Her experiences in running a Batterer Intervention Program and working with Native American communities shed light on the cultural sensitivities required for effective intervention. Julia’s perspective on addressing trauma and anger, particularly in men, and her journey of healing offer invaluable insights. As we wrap up, we provide information on upcoming retreats and resources available at www.theschoolwithoutwalls.net, reminding listeners of the enduring power of playfulness and joy amidst life’s challenges. Tune in for an episode rich with personal stories, practical advice, and the boundless strength of human resilience.

Learn more about Julia Carmen here:

https://www.theschoolwithoutwalls.net/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as we explore how everyday acts—like parenting and small gestures of kindness—can embody leadership. We’ll discuss five key strategies: recognizing leadership opportunities, embracing authenticity, practicing active listening, admitting when you don’t know something, and sharing your journey.

In the latter part of this episode, we delve into the transformative power of active listening, not just in our relationships with others, but crucially, in our relationship with ourselves. By truly tuning into our own needs and emotions, we can foster self-compassion and personal growth. Through my personal stories and insightful tips, I aim to help you develop greater self-awareness and prioritize your well-being. If you find this conversation enriching, remember to share it with those who might benefit. For more resources, visit Lift One Self on social media or our website. Until next time, be gentle with yourself—you matter.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedom Techniques (EFT) and focused awareness. Learn about the physical and emotional releases that led to profound changes in her well-being, and how her practices can inspire your own path to inner peace.

Creating a safe environment for emotional growth is crucial, and this episode emphasizes the power of radical honesty and emotional release. We discuss the necessity of acknowledging and processing difficult emotions such as anger and rage for personal healing. Anne sheds light on how EFT can help transform our reactions and foster a more peaceful existence. Parenting is also explored as a unique opportunity for self-discovery, where children can mirror our unprocessed emotions back to us, leading to profound personal growth.

Discover the profound connection between inner self-awareness and the external world as we explore the importance of sensing and experiencing life holistically. Through personal anecdotes, we highlight the transformative power of inner work and mindfulness in healing trauma and achieving self-acceptance. Embrace this journey towards authentic living and self-discovery, enhancing your ability to empathize with others and enriching your life with greater meaning and connection. Join us for this insightful and transformative episode.

Find out more about Ann Hinch here:
http://www.annhince.com/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided strength and resilience through middle school, college, and beyond. Danielle discusses her journey of self-discovery as an empty nester and newly divorced woman, while Tanya offers her invaluable insights from her caregiving experience, underscoring the necessity of self-care.

Transforming personal video transcriptions into a self-published book is no small feat, but these women have done just that. Chantel's ability to foster a space where vulnerability is not only welcomed but celebrated, plays a crucial role in their collaborative project. They bravely tackle topics like body image and significant life changes, with Tanya’s “Play Big” chapter urging us all to step beyond our comfort zones. Their shared stories and collective support weave a rich tapestry that showcases the powerful synergy of enduring girlfriend relationships.

Finally, our guests share the wisdom they would pass on to their 18-year-old selves in just three words, offering a poignant and reflective conclusion to our conversation. They emphasize the importance of friendship, dreaming, seeking, and authenticity as cornerstones of a fulfilling life. As we close, learn how to connect with Chantel, Danielle, and Tanya, and find out where to get their book "40 Day Reset." Don't miss this heartwarming and thought-provoking episode, and remember to be kind and gentle with yourself as you reflect on their raw and honest stories.

Find the book here :
https://www.40dayresetbook.com/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continental dynamics of a mother-daughter relationship, and invites us all to pause and breathe, finding peace in the present moment.

When the world feels heavy, grounding ourselves becomes essential. We tackle the emotional weight of global conflicts, exploring how yoga, workouts, and mindful practices can anchor us amidst chaos. Our conversation highlights the importance of inner work and co-regulation, urging listeners to recognize and detach from their emotional 'hooks.' By sharing personal stories and insights from those who have traversed emotional landscapes, we hope to offer solace and understanding for those grappling with intense feelings.

Grief and joy often coexist in unexpected ways. Contemplating loss, we reflect on finding meaning in tragic events, fostering enduring connections with those we've lost, and the personal growth that follows. Our discussion touches on parenting, self-reflection, and the delicate balance of protecting children while allowing them to learn resilience. To wrap up, we encourage spreading the episode's insights, sparking kindness and understanding in wider circles. You're invited to connect with us on social media and explore the services offered on our website, all while being reminded to treat yourself with gentleness.

Connect with Farah Flisher here:
https://www.farahpress.com/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritual practices to help you manage stress and challenges in your daily life. Plus, experience a guided meditation that grounds you in the present moment, emphasizing the crucial role of breath and intention.

Next, we delve into the world of conscious business, where I share my own path from Ayurvedic practitioner to guiding wellness entrepreneurs. We discuss the importance of balancing value provision with sustainable growth, moving away from fear-based tactics. Learn how inner work and nervous system regulation can foster a mindset shift from competition to collaboration, creating a more abundant life for everyone. Discover our unique "conscious closing systems" and "monk mindset" approach that blend strategic business methods with mindfulness practices.

Finally, redefine what success means to you as we talk about the necessity of embracing authentic emotions. True happiness lies in giving rather than acquiring, and success should be measured by how closely your daily life aligns with your ideal routines. We'll explore the importance of acknowledging a full range of emotions for mental well-being and discuss foundational principles like safety, radical honesty, and compassion. Stick around to find out where you can access free resources for living a conscious life and how to claim extra benefits. This episode is packed with valuable insights and practical tools for personal and professional growth.

Find out more about Madhuri Pura Dasa here:
https://madhu.life/

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time