Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!... more
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Lift The Lid
By Lift The Lid
FAQs about Lift The Lid:
How many episodes does Lift The Lid have?
The podcast currently has 13 episodes available.
Lift The Lid episodes:
January 19, 2022Interview K O Fitness Nutrition Our second instalment for January’s dedicated woman’s month. We dive into Nutrition...more January 19, 2022Interview with Sophie We dive into Fit Co client Sophie McGrath on her experience of the fitness industry...more December 09, 2021Top tips for surviving Christmas This week we discuss how we approach the Christmas period...more November 19, 2021Is fitness failing our mental health? This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health....more November 04, 2021Body positivity from a women’s perspective. This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah....more October 18, 2021We Are Back In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry...more July 23, 2021Part 1 body positivty Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity....more July 16, 2021This week we answer some Q&A from Instagram. We lift the lid on some fitness based questions that you asked....more July 02, 20219 Fitness frustrations We share our frustrations within the fitness industry and tease some up and coming subjects...more June 30, 2021Coffee & calories This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit...more
FAQs about Lift The Lid:
How many episodes does Lift The Lid have?
The podcast currently has 13 episodes available.