Lift The Lid

By Lift The Lid

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!... more

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FAQs about Lift The Lid:

How many episodes does Lift The Lid have?

The podcast currently has 13 episodes available.

Lift The Lid episodes:

January 19, 2022 Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
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40min
January 19, 2022 Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
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48min
December 09, 2021 Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
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21min
November 19, 2021 Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
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31min
November 04, 2021 Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
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55min
October 18, 2021 We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
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1h 22min
July 23, 2021 Part 1 body positivty
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
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20min
July 16, 2021 This week we answer some Q&A from Instagram.
We lift the lid on some fitness based questions that you asked.
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21min
July 02, 2021 9 Fitness frustrations
We share our frustrations within the fitness industry and tease some up and coming subjects
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12min
June 30, 2021 Coffee & calories
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
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14min

FAQs about Lift The Lid:

How many episodes does Lift The Lid have?

The podcast currently has 13 episodes available.