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Lift The Lid
Lift The Lid episodes
- Interview K O Fitness NutritionOur second instalment for January’s dedicated woman’s month. We dive into Nutrition40 min
- Interview with SophieWe dive into Fit Co client Sophie McGrath on her experience of the fitness industry48 min
- 21 min
- Is fitness failing our mental health?This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.31 min
- Body positivity from a women’s perspective.This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.55 min
- We Are BackIn this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry1 hr 22 min
- Part 1 body positivtyDan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.20 min
- This week we answer some Q&A from Instagram.We lift the lid on some fitness based questions that you asked.21 min
- 9 Fitness frustrationsWe share our frustrations within the fitness industry and tease some up and coming subjects12 min
- Coffee & caloriesThis week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit14 min
About Lift The Lid
From the publisher's feed
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!