This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.

What to look for in a Personal Trainer

In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy

5 Tips To Get The Best Out Of Your Training

In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.

Welcome to Lift The Lid

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

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Lift The Lid

FAQs about Lift The Lid:

How many episodes does Lift The Lid have?

Lift The Lid episodes:

FAQs about Lift The Lid:

How many episodes does Lift The Lid have?