Welcome back this week I have the lovely Sarah Flynn with me. (Time Stamp Interview starts at 5.47) Sarah is a successful Liverpool Lady who completely reinvented her life after realising the one she was living was not true to her. Sarah started from scratch and had a vision of bringing women together, helping them to explore spirituality to advance them in there personal life and business. She hasn’t looked back since and continues to grow. This Episode is incredible!! We Discuss Channelling Goddess Energies, StarSeeds, The meaning of Our dreams and much more it’s not for the Spiritual Sceptic but I always say it’s good to be open minded. So give this episode a listen & I hope you enjoy ✨✨ Sarah’s Podcast: Rise of the Savvy Souls, Sarah’s Instagram: @Sarahxflynn. Find me on Instagram @_lauralifts_ lots of love xx

Roxanne is a Powerhouse.. In this interview Roxy shares her background, her career change from celebrity make up artist to owner of ‘Black Belt Beauty’ empowering women around the world. Roxy shares her relationship with fitness and her body. Along with her 5 stage formula to Self love, along with how she sets goals, journals and has plans to write a book in the future. Follow Roxy on Instagram at @roxylook her Podcast is ‘BlackBelt Beauty Radio’. Follow me on Instagram @_lauralifts_ lots of love xx

Ella is my Irish spiritual soul sister. This episode is the Spiritual must have handbook for anyone curious to expand there mindset. We cover all things from Ella’s Journey of initially discovering personal development, to finding law of attraction to then implementing Spirituality. We discuss what does it mean to be spiritual?. What’s a Spiritual awakening?, How can you receive signs from the universe and connect with your spirit guides?. Along with how to build a 6 figure business and improve your money mindset. Ella also shares why she is quit coffee and much much more. I hope you enjoy this amazing episode. You can also watch the Episode on my YouTube channel ‘Laura Lifts’. Be sure to check Ella out her podcast is ‘The Ella Ringrose Podcast’ her Instagram is @ellaringrose. My Instagram is @_lauralifts_ thank you for listening and reading I am grateful for you ❤️❤️

Do this Meditation every Morning for the next 30 Days and see the positive impact!! I love to prime my brain in the mornings and this is a real effective way of incorporating journaling and meditation together to set you up for the day. Journaling starts at time stamp 4.44. Lots of love xx

25mins of Bliss!! I LOVED recording this! I would recommend listening to this during a morning Walk ✨. Walking is one of my favourite things to do and bringing meditation into this changes your state and energy. Allow yourself some time and space just for you, get focused on your vision and prime yourself to reach your full potential today.

Advice from a Millionaire! This is such an amazing episode. David was a great guest. We discuss meditation, transforming your life from within, facing fear and living in alignment. I hope you enjoy this and take away a lot of value. For more content from David check out his Podcast ‘The PlayBook’. Follow me on Instagram @_lauralifts_

Welcome to Ep 3 of My January Bounce Back series. I hope you find this episode useful more recently I have been reminding myself of the importance of being within the present moment and appreciating the journey. I think it’s important to staying on track because it helps us to recognise how far we have come and make the changes that we need to our behaviour and mindset. I hope you enjoy this episode. Lots of love xxx #mindset #presentmoment #gratitude #goalsetting

I Loved Every Moment of this episode Isabel is a Beautiful Soul. I hope you enjoy. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. Be sure to check out Isabel’s podcast ‘Taking Back Your power’. Connect with me on Instagram @_lauralifts_

Welcome to Ep 2 of the bouncing back series for January. This week is full of golden nuggets, I’m discussing morning routines! I swear by a morning routine and during this episode I take you through some actionable steps and tips I have applied to my morning which have helped with my overall growth and transformation. Episodes for the bounce back series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #morningroutine #lawofatttaction

I’m so happy to share with you all Ep 1 of the bouncing back series for January. Focusing on Habits! Episodes for this series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #lawofatttaction