In this episode I explain why there has been such a gap in my podcast uploads and my future intentions for the podcast. I hope you all enjoy xx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction.

Another interview Episode for you, but this time I am talking to Martin Malone who is a personal trainer that specialises in working with Teachers helping them to reach their fitness goals by changing their daily habits. I hope you enjoy this and take away a lot of value. I can't wait to be back with you with more. You can find the full video to this episode on my Youtube Channel which is 'Laura lifts"

I'm BACK!! Amelia is a Ladies Personal Trainer and Online Coach this episode is a real heart warming girly chat & Perfect to help escape the madness that is going on in the world right now. Amelia shares her nuggets of Wisdom with us all around health and fitness. We also touch on the day to day struggles we face as females and tips on how to overcome this. I hope you enjoy listening to this eposide as much as I did recording it xxx Find Amelia on instagram @ameliarosept and me @_lauralifts_

The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’

Hey beautiful souls, today’s episode is with the lovely Elysha @glowbyelysha get to know elysha’s inspiring story how she trusted her gut and built her business in the beauty industry. Elysha shares some amazing tips with us including where to start with a skin care routine and her top skin care products. We also discuss all things mindset and how not to let thoughts of comparison hold you back in going from strength to strength. I took so much value away from this episode and I am sure you all will to 💕. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’

Meet John, A personal trainer with 15 years experience. John is passionate about helping his clients become fitter and healthier by using science and research to help them to transform. John’s story is inspirational as he discuss’s how he got into fitness after studying to become a teacher he pivoted and opened his own fitness studio in Liverpool by following his intuition and each year it has gone from strength to strength since it opened 7years ago. In this episode we discuss everything from the pros and cons of body building competitions, tips on what people should be doing to achieve fitness results and debate does the law of attraction really play a part when it comes to reaching your goals. As always I hope you enjoy. Find John on Instagram @JohnClarkept his gym @g42studiosliverpool and his podcast ‘Fitness Fixated’ on Spotify and Apple podcasts.

In this episode I share my thoughts on how we can fall into the trap of becoming ‘over consumers’ of information and how it can sometimes prevent us from getting to where we want to be. As always I hope you enjoy this solo episode :) xxx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’

“The law of attraction doesn’t work for me” - How many times have you heard a person say this to you before? Well this episode is all about the 12 Spiritual laws of the universe. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’

The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_

Meet Jodie, A sports therapist and all round fitness lover. I absolutely loved recording this episode. Jodie is full of knowledge when it comes to the human body. We discuss how rest days can help with making progress and why sports massages are vital. We also talk about DOM’s and debate if we should be training to the point of our muscles aching in order to achieve ‘gains’. We also touch on Jodies current profession working with performers and the impact that lockdown has had upon performing arts/theatre and many other useful tips and hacks. As always, I hope you all enjoy :) Jodies Instagram Shaw_therapy Laura’s Instagram _Lauralifts_ Lift Yourself Podcast is a lifestyle podcast designed to inspire and motivate you while providing you with the Tips and Tools to uplift you towards your desires.