Meet Danny, a Liverpool Personal Trainer with over 8 years experience in the industry. Danny is a Gym Manager and all round fitness fanatic. He is so down to earth, fun and completely real. We talk all things fitness, from Cardio Vs Weights to Steroids and Fad Diets. I enjoyed this conversation it’s such an entertaining episode with of course lots of value. I hope you enjoy :) Danny’s Instagram @d93theyard Laura’s Instagram @_Lauralifts_

Meet Amy, A life coach, yoga instructor and reiki practitioner. Amy’s story is super inspirational; after hitting rock bottom she turned her life around using her determination to make a change. Amy discovered her true self and built a business that continues to grow and helps other women to take action. Amy discusses all things Yoga, including the physical and none physical benefits, how yoga can help bodybuilders, athletes and the every day person’s physical performance. We also chat about the importance of being present in the moment and accepting yourself as who you are in order to transform. I hope you enjoy. Amy’s Instagram Amy_Kenyon_Lifestyle. Laura’s Instagram _Lauralifts_

Meet Kaveeta aka 5am girl on Instagram. Kaveeta is a beautiful soul who is on a mission to help inspire and motivate as many women as possible improve there mindset. I highly enjoyed recording this episode with her and I am sure you will all take away something useful from what she shares. Kaveeta is my first guest I plan to have more inspiring and uplifting people to share there stories with you. I hope you enjoy :) Mentioned: Kaveeta’s recommendations - Book, Mindset by Carole Dweck. Meditation Podcast - The daily meditation podcast by Mary Meckley. Kaveeta’s Instagram @5am_girl_ Laura’s Instagram: _lauralifts_

This episode is short but powerful, raw and unedited content. A must listen for anyone who is feeling that life hasn’t panned out how they initially thought it would. It is for you to decide what is right for you and what isn’t because you are the creator of your life all of the answers are within you. I hope you take some value from this!! Lots of love xx Instagram: @_lauralifts_

Fitness is my passion! I am literally obsessed I can talk about fitness all day and enjoy learning new things and helping to motivate others to train. I also love how it makes me look and feel. In this episode I share my non negotiables when it comes to training glutes. Why you need to be consistent and not be tricked by celebrity and influencer culture into buying fad diets and skinny teas. Yes the real ‘secret’ to getting your dream body is good old fashioned: work and patience.

Are you to busy looking at what she/he has got to notice your strengths and all the good you can bring to this world?. In this episode I talk about how comparison can appear in all parts of life from social media, to the way we look, to our careers. Why comparing is a lower vibration but it’s something that we all find ourselves doing. I discuss some tips you can use to help prevent yourself from going into a downward spiral of negativity and comparison. I hope you enjoy this episode :)

Hello everyone, welcome back, in the 2nd episode I talk all about fitness, coping without the gym in lockdown/quarantine and the importance of having healthy habits in our life. I also discuss how to change your identity ‘your paradigm’ by adopting a mindset to help you to get fit, stay fit and become the person that you desire to be both physically and mentally. I hope you enjoy :)

If not now when? This a question I asked myself and I want you to think about. Is it time for you to take imperfect action instead of sitting on the sidelines?. In this episode I discuss all things self development, law of attraction, the problems we face in society and how I have overcome self doubt to take action in life. I hope you enjoy this episode and take away some useful tips. Also just to highlight this is my first time editing and recording a podcast so I apologise for any blips in this episode I am working towards improving*