Lift Yourself with Laura

By Laura Hawkins

If you love to learn about Mindset, Self Development & Wellness with a sprinkle of Spirituality you're in the right place. Laura is a Life & Mindset coach + qualified Yoga Teacher who is passi... more

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44 ratings

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FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

The podcast currently has 228 episodes available.

Lift Yourself with Laura episodes:

March 03, 2024 Let’s Discuss Spotting Red Flags in People 🚩Love Bombing, Manipulation, Lies, Spilling Tea & Betrayal 😱
This week on the podcast I’m discussing red flags 🚩 in dating, relationships & friendships 🤍

If we want to improve our lives, attract good energy + people with the right intentions in our life = it’s vital to have an awareness of signs and trust your intuition in spotting them.

In this episode I share:
🧜‍♀️ Why I’m finally opening up & speaking my own mind.
🧜‍♀️ The Biggest 8 Red Flags in People I’ve noticed, How they show up & What you can do about it.
🧜‍♀️ My crazy recent dating experiences.
🧜‍♀️ How to spot love bombing so you can protect yourself.
🧜‍♀️ Is it okay to be friends with an ex?
🧜‍♀️ Can someone who doesn’t have social media be trusted?

Apply to work with me 1:1: Click here
Connect with me: Click here

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥

...more
50min
February 25, 2024 How Your Identity Shapes Your Results & Reality + My Recent Breakthrough.
Join the waitlist for Seduce Your Subconscious: https://www.subscribepage.com/seduceyoursubwaitlist.

This week i'm solo and the topic of discussion is all things identity.

In this episode i discuss:
🧚 How to avoid becoming attached to an identity.
🧚 The biggest breakthrough i had about my own identity.
🧚 How to shift your identity to co-create the life you want.
🧚 Why it's vital to focus on the journey instead of the finial destination.

⁠Connect with me: https://linktr.ee/LauraLifts_ ⁠⁠⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥
...more
31min
February 21, 2024 Magnetise Your Future Self In Your Feminine Energy
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine.

This week on the podcast i am sharing my top tips on how your divine feminine energy can help you attract your future self.

In this episode i discuss:
🧚 The components of Divine Feminine Energy.
🧚 What Divine Feminine Energy Vs What it isn't.
🧚 How to become more magnetic in your energy & mindset.
🧚 The 7 ways i connect with & Embody Divine Feminine Energy & How you can to!
🧚 My top implementation exercises you can use to reflect & apply to your life to see changes.

Connect with me: https://linktr.ee/LauraLifts_ ⁠⁠⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

...more
48min
February 11, 2024 Steps To Self Love & Feeling Good Enough 💗
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine.

This week on the podcast i'm sticking with the theme of LOVE 💗 and i'm delving into all things Self Love & Self Worth.

In this episode i discuss:
💕 My Biggest Tips on getting to know yourself.
💕 Why it's beneficial to feel love within ourselves before we seek it from others.
💕 How to develop more Self Compassion & Trust.
💕 The Greatest Act of Self Love & How you can Apply it to your life today.
💕 My unexpected ideas of 'Self Love'

Connect with me: https://linktr.ee/LauraLifts_ ⁠⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥
...more
43min
February 04, 2024 How To Embrace Your Single Season & Be Happy in Your Own Company.
Join ‘The Future is Feminine’ Virtual Galentine's Event: https://www.subscribepage.com/thefutureisfeminine

This week on the podcast i’m delving into developing the relationship you have with yourself embracing your 'single season' & being happy in your own company. If you're in a relationship you can still check this episode for the empowerment tips included on how to feel more confident in yourself.

In this episode i cover:
💗 How to enjoy the dating process when single & take away the 'pressure'
💗 How to shift your mindset from lack & scarcity when single & dating to having trust that the right type of person for you won't pass you by.
💗 How to enjoy your single season & make the most of it by working on your future.
💗 Why it's vital to work on the relationship we have with ourselves & recognise our value.
💗 Why letting go of the past & healing while single will help you attract a better aligned partner for you & healthy realtionships.

⁠Connect with me: https://linktr.ee/LauraLifts_ ⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

...more
34min
January 28, 2024 Ways To Level Up & Love Life
We're sticking with the theme of levelling up and growing ⚡️ I'm here guide & coach you to stay on track and make progress towards your future self in 2024.

In this episode i discuss:
💗 The 8 ways that i'm going to level up my life in 2024 explained in detail & How they can help you.
💗 Why loving your life and yourself right now is more important than achieving an external goal.
💗 How you can make a shift in your behaviour patterns, habits and beliefs to attract results your future self will have.

Connect with me:
Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.

Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥
...more
45min
January 21, 2024 Achieve Your Health & Fitness Goals + Feel Confident Going To The Gym, Prioritising Your Health 🌱
It's health & fitness season 🧚 there is a new energy in the air 💦 the gym's are busier than ever with lot's of people working on self improvement. I know some people dis this time of year not me! honestly it's just my vibe ⚡️ because i love seeing people growing and working on themselves 👏 I want to do my part to help you level up + achieve your health & fitness goals this year and moving forward. In this episode i am sharing my top tips to getting back into the gym.

In this episode i cover:
💗 My Journey into fitness, How i increased my confidence & became consistent.
💗 My Top Tip on how to find a workout style that keeps you coming back for more.
💗 No longer let fear hold you back from showing up at the gym.
💗 How your fitness routine can add to your life not take from it.
💗 How i manifest when i am working out & you can too.
💗 Sharing my biggest productive tip: How you can habit stack while in the gym.

Connect with me:
Follow me on Socials & How to work with me: https://linktr.ee/LauraLifts_

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.

Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

...more
44min
January 14, 2024 Level Up Your Life in 2024, Life Update 🪄 Being 1% Better 🎧 Mindset, Confidence, Habits & Routines.
Join 'Seduce Your Subconscious' today click here: https://www.subscribepage.com/seduceyoursubsalespage. doors close 21/01/2024 ⚡️

Welcome to the 1st podcast episode of 2024. I'm so excited to be back 🎧

In this episode i share:
💗 A big life update including what i got up to over Christmas!
💗 How i recently stepped outside of my comfort zone.
💗 Recap from hosting my first masterclass of 2024.
💗 My exciting plans for 2024.
💗 My Top Product Recommendations to help you level up in 2024.
💗 Mindset Tips & Habits Hacks to help you make progress.
💗 What I am implementing to help me continue to grow & see results in 2024.

Connect with me:
Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.

Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

...more
51min
December 24, 2023 Answering Your Juicy Questions 🌶 Find Out My 2023 Lessons & Wins 😮 Evil Eye Protection + What Really Holds People Back?
Merry Christmas Queens 🎁 This week on the show my lovely client Laura is interviewing me! This was such a fun & juicy episode jam packed full of self development, mindset tips + my biggest reflections from the year. We start off covering some questions i received over on Instagram then Laura delves into some amazing questions you wont want to miss my response.

In this episode we cover:
🔮 How to protect yourself from the evil eye.
🔮 How to trust the universe during a life change.
🔮 Tips on how to get through a 'bad day' & shift your energy.
🔮 How to Overcome Procrastination To Move Towards Your Goals.
🔮 What's been the biggest lessons i have learnt from dating.
🔮 Tips on How to Start a Successful Podcast.

Connect with me:
Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

Connect with Laura:
https://www.tiktok.com/@leosuntaurusmoon_.
https://www.instagram.com/leosuntaurusmoon_?igsh=ZGNjOWZkYTE3MQ==.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.

Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

...more
1h 31min
December 10, 2023 Love Your Body During The Holidays, Fitness Motivation & Dealing with Winter Blues.
Welcome to the podcast this week i am solo and discussing my thoughts of having self love for your body during the Christmas period and how to deal with winter blues so you can still stay focused and disciplined to manifest and move towards your future self.

In this episode i discuss:
☃️ How to work with your body & not against it.
☃️ Why changing your mindset will help you feel different & get different results.
☃️ The power of the phrase 'i am' and switching your self talk.
☃️ Tips to deal with Winter Blues.
☃️ How to separate yourself now to see results 6 months from now.

Connect with me:
Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥

...more
40min

FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

The podcast currently has 228 episodes available.

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