Lift Yourself with Laura

By Laura Hawkins

If you love to learn about Mindset, Self Development & Wellness with a sprinkle of Spirituality you're in the right place. Laura is a Life & Mindset coach + qualified Yoga Teacher who is passi... more

44 ratings

FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

The podcast currently has 228 episodes available.

Lift Yourself with Laura episodes:

April 23, 2023 Let’s Talk Angel Numbers & Signs You’re Being Sent Messages From Your Guides 🔮✨
Hey welcome to the podcast this week I am solo talking about receiving signs and messages from angels and your spirit guides. I love talking about spiritual practices and implementing tools that really help us on our growth journey.
In this episode I discuss:
✨How I began to develop my spiritual beliefs and practice.
✨The benefits of spiritual practices and how it has supported my life and progress.
✨3 signs your angels and guides are attempting to communicate with you.
✨Explaining angel numbers 111,222,333,444,555,666,777 what they mean how they can show up.
✨Asking the universe for signs - How and when to do it.
✨ I share a personal story from when I asked the universe for a sign.
✨Explaining how to use a pendulum to communicate with your guides and assist with your growth journey.
Connect with me:
Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
...more
47min
April 16, 2023 From Fear & Insecurity To Confident & Worthy 🧚🏼 My Story + Spiritual Growth Journey ✨
Hey, welcome to the podcast this week I am solo and opening up by sharing my story and journey into self development/spiritual practices. I felt really vulnerable recording this episode however, it seems like the time to open up and share the experiences I have had which had lead me on this path.
In this episode I cover:
✨ My childhood experiences & being in school.
✨ My Journey into fitness & battles with body image.
✨ Experiences with relationships and low self worth.
✨ When & how I began to commit to doing the inner work and what shifted for me.
✨ How my spiritual journey began & what happened.
✨ Investing in my personal growth and business taking me to the next level
✨Building self confidence & my knowledge.
✨ How I have altered my self image to step into the energy of my future self.
Connect with me:
Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule.

Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
...more
1h 35min
April 09, 2023 3 Signs You’re Not Embodied In Your Divine Feminine
Hey, Welcome to the podcast wishing you a Happy Easter 🐣 This week i have a solo episode for you. I am revealing 3 signs you aren't embodied in your divine feminine and what you can do to begin to shift this energy to awaken the divine feminine within you.
In this episode I discuss:
✨ Life update, I open up about doing the inner work right now, investing in myself and the limiting beliefs that have come up for me. I share what I am implementing in order to recognise and shift through them.
✨ 3 Signs you aren't embodied in your divine feminine: What they are and how they can show up
✨ Journal prompts and coaching guidance to begin to reflect further on this and start to integrate the divine feminine.
Connect with me:
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=.
Book a free 30min alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. Apply to work with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
...more
46min
April 02, 2023 Why Nice Guys Give You The Ick
Hey, Welcome to the podcast this week i have a solo episode for you. I am delving into the world of dating, relationships & being single including the importance of not settling. I loved recording this solo episode as I’ve never openly spoke about this topic solo on the podcast.
In this episode I discuss:
✨The reason that 'nice guys give you the ick'
✨How can you change your beliefs when it comes to attracting a stable and healthy partner into your life.
✨How you can learn from previous relationships and experiences to prevent repeated cycles.
✨I also share 8 actionable steps and tips I am implementing to help me attract a healthy & aligned partner.
✨Are you unlucky in love or 'actually very lucky' - even if you are single.
✨My thoughts about online dating.
✨The importance of not comparing your journey and situation to other people.
✨My current favourite books on being single and attracting love.
Connect with me
Watch me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=.
Apply to work with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes and videos. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
...more
42min
March 26, 2023 Healing the Father Wound & Inner Masculine ❤️‍🩹 Magnetise A Masculine Partner with Lisa Bardell
Hey, Welcome to the podcast this week I am joined by Divine Feminine Queen Lisa Bardell 👑 who is a Clinical Therapist, Spiritual Life Coach, Womb Shaman & Magdalene Priestess. Lisa works with the energetics of healing and awakening your divine feminine essence and holds the space for womb healing work. I first connected with Lisa over on Instagram and found her content and energy so expansive and unique. I knew I had to have her own the podcast to chat to Lisa about her journey and all things spiritual growth.
In this episode we discuss:
✨How Lisa went from burnt out, drinking alcohol daily & feeling insecure to now living in her purpose, awakening & igniting her divine feminine essence. Speaking her truth & knowing her worth.
✨Explaining the 'Father Wound', How & Why Doing The Work Healing can help us.
✨How Lisa's father came back into her life after they stopped talking & the shocking synchronicities that followed.
✨Why Women Benefit from healing their 'inner masculine'
✨The union of the Divine Masculine and Feminine.
✨What you need to know if you want to magnetise a magnetic man into your life.
✨Is Girl Boss Culture Harmful to the Divine Feminine?
✨How you can find more from Lisa.
Connect with me:
Watch us on Youtube:
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=.
Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Connect with Lisa:
Watch Lisa's womb healing ceremony: https://youtu.be/y4Wh7jLaPlI.
Join Lisa’s Facebook community: https://m.facebook.com/groups/4836173333130659/?ref=share.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes and videos. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥

...more
2h 12min
March 19, 2023 Facing Fears & The Magic of Surrender with Kute Blackson
Hey welcome to the podcast this week I am joined by Kute Blackson who is a transformational teacher, speaker & national best selling author of you are the one & the magic of surrender.
If you’ve ever questioned: There has to be more to my life than what is? yet feel unsure on how you can begin to make a shift you’re going to want to listen to this episode.
In this episode we discuss:
💫 Kutes own transformation journey pathing his own path by not following the route expected to him from his well respected father & instead moving to America from the UK with no money or connections & going on to build a successful & impactful brand & business changing thousands of lives from around the world.
💫Spiritual growth & expansion how this can guide us towards a life of fulfilment.
💫Facing your fears to step into your purpose.
💫How to make ‘surrender' feel easy & lead to a life of freedom & unlimited possibility.
&& much more…
Connect with me:
Book one of 'alignment' coaching call with me: https://hello.dubsado.com:443/public/appointment-scheduler/63976e304124b917061454ec/schedule. If no dates & times appear to suit please drop me a DM on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 (3 or 4 month) coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

Watch this episode on Youtube: https://youtu.be/8Qz17FaXoxY.
Connect with Kute:
Find Kute's website: https://kuteblackson.com.
Follow Kute on Instagram: https://www.instagram.com/kuteblackson/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥

...more
1h 17min
March 12, 2023 It’s Time To Sparkle Sister 💫 with Bianca Skeete
Hey, Welcome to the podcast in this weeks episode I am joined by Bianca Skeete who is a self empowerment coach and founder of 'my social sister' which is a sisterhood community created with her 3 sisters to empower women through in person and virtual events, retreats & an app. Bianca is originally from Liverpool she moved over to the wirral with her family when she was a child. Bianca now lives in London with her boyfriend and spends her time between London, Liverpool and hosting in person events in different cities across the UK.

In this episode we discuss:
🧜‍♀️Bianca's background story growing up & dealing with teenage insecurities.
🧜‍♀️Leaving behind the party lifestyle and no longer living for the external.
🧜‍♀️Bianca's experience of sexual assault when living in Dubai & the impact this had on her.
🧜‍♀️Becoming more of your true authentic self & Doing the inner work.
🧜‍♀️Going on a healing journey how this looked and felt.
🧜‍♀️What Bianca learnt by starting an online fashion brand then leaving this chapter behind.
🧜‍♀️What it takes to build a success brand/business.
🧜‍♀️The power of sisterhood.
🧜‍♀️How to find more from Bianca & my social sister.

Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Watch this episode on Youtube: https://youtu.be/SU2iRMeV7zY.

Bianca interviews me: Listen to my episode on 'Wait Let me call my sister' podcast: https://podcasts.apple.com/gb/podcast/ep-27-from-escaping-life-to-embracing-life-with-laura-lifts/id1586709861?i=1000603332228.

Connect with Bianca:
Follow Bianca on Instagram: https://www.instagram.com/b_skeete/
Follow my Social sister on Instagram: https://www.instagram.com/mysocialsister/.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
...more
1h 5min
March 05, 2023 My Views On Being ‘That Girl’
Hey, Welcome to the podcast in this episode I am solo talking about the 'That girl' concept we see and hear about on social media. I go into detail on what I feel it means to be in that girl energy and share my thoughts on the beliefs, habits and concepts that you can embody to being to see positive changes.

Also in this episode I discuss:
🧜‍♀️Tips on how to get clear on what your 'that girl energy looks like'
🧜‍♀️How you can begin to take steps forward towards embodying that girl energy.
🧜‍♀️How you can trust your own vision and mission.
🧜‍♀️What habits will support and assist you with your growth journey.
🧜‍♀️The key factors that will excel your growth to see long lasting and sustainable results.
& more.....

Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥

...more
48min
February 26, 2023 Stop Settling - Are You Sleeping on Your Potential?
Hey 🧚welcome to the podcast this week I am solo talking about the concept of settling and not embodying your potential. Are you settling in areas of your life? Are you sleeping on your potential and how this can look and feel in your life?
In this episode I discuss:
🌱Short catch up / Working with me
🌱How to know if you're settling & What you can begin to do about it?
🌱Trusting that if it's not happened yet it will.
🌱How to begin to understand your values & Embody your worth.
🌱What begins to happen as you move towards your potential.

Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.

Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.

Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
...more
44min
February 19, 2023 Healing Disordered Eating & Being Your Authentic Self with Emilia Thompson PhD
Hey 🧚 Welcome to the podcast in this weeks episode I am joined by Emilia Thompson who is a registered nutritionist and PhD. Emilia has an academic background including a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education, and fitness and life coaching awards she truly believes this education provides solely the foundation of her work. When Emilia was just 16, She developed binge eating tendencies as a means to manage my emotional dysregulation, a coping strategy that stayed with her until my late 20s. At the age of 27, she fell into bodybuilding and competed as a bikini athlete for 4 years, nationally and internationally, coming second in Britain in 2017, she quit at this stage and finally ended a repetitive yearly cycle that consistently tested her relationship with food through extreme dieting and weight cycling.
Emilia developed her ETPHD method of coaching and now mainly works with coaches and personal trainers to support them to heal their relationship with body and their body to be able to provide support to their clients.
In this episode we discuss:
Emilia's background story with fitness & competing in body building shows.
Recovering from disordered eating patterns to improve overall health and wellness.
Living more mindfully, How meditation and journaling can improve your quality of life.
Judgement for ourselves and others. Divine feminine & Masculine energy.
Imposture Syndrome and Self Sabotage.
How to find more from Emilia.

Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.

Connect with Emilia:
Follow Emilia on Instagram: https://www.instagram.com/emiliathompsonphd/.
Listen to Emilia's podcast: https://podcasts.apple.com/gb/podcast/emilia-thompson-phd/id1495989081.

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
...more
1h 1min

FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

The podcast currently has 228 episodes available.

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Lift Yourself with Laura

FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

Lift Yourself with Laura episodes:

FAQs about Lift Yourself with Laura:

How many episodes does Lift Yourself with Laura have?

More shows like Lift Yourself with Laura

Anything Goes with James English